Key City Powerlifting

Good luck to Key City athlete .pfohl12 as he competes at state today!!! Let’s see more PRs!!!

For those of you that don’t know, I recently completed the requirements to become a state referee for here in Iowa. Thank you and for giving me the chance to give back the sport!!

Athlete .saleh1 (number 107) has had a busy few weeks. He completed one of the most mentally taxing courses the military has to offer with the Pathfinder Course. Then less than a week later he completed his Army Combat Fitness Test that includes a deadlift, sprint drag cary, plank, medicine ball throw, push ups, and a two mile run. Just 6 days later he competed for the Norwegian Foot March Badge where he had to carry a 25lb pack for 18.6 miles in a time of less than 4 hours and 30 minutes. He completed his in 4 hours and 15 minutes!! Keep up the hard work and congratulations!!

Good luck to Key City athlete Michael Fisch competing again in BJJ this time in Des Moines! Head over to his page to see how to watch him and the rest of Citadel BJJ Iowa City

Let’s welcome Landyn Voss to the team! He already boasts a 1636 total and a 436 DOTS as a junior in sleeves!! He’s competing again in September and no doubt will continue to get stronger and stronger!!

Below are some links to the USAPL, USPA, and UPA events. Just filter it by state that you want to compete in and see what is available. They are all a little different depending on what you are looking to do. If you are interested in competing, make sure to check these federations out and understand the rule set for each one. Let me know if you want to sign up or if you have any questions!

https://www.usapowerlifting.com/calendar/?wpv_view_count=16891&country-of-event%5B%5D=&state-of-event%5B%5D=&event-level%5B%5D=&wpv-wpcf-month-of-event=&wpv_filter_submit=Search

https://uspa.net/upcoming-events/

https://www.upapower.com/category/upcomingevents/

Don’t forget, today 3-6pm at Earned Not Given Barbell if you want to swing by and lift with us!

Client spotlight in a little more unconventional way. Michael Fisch was the original one who got me into powerlifting years ago in the back room of Golds Gym that eventually became 22nd Street Barbell. While he doesn’t actively compete in powerlifitng, he is an absolute hammer on the mats. He recently competed at the IBJJF World Tournament in Long Beach CA and was promoted to Purple Belt by his coaches at Citadel BJJ Iowa City. He has added some weight training into his already strenuous routine of BJJ. We look forward to watching him get stronger and continue to represent Key City!!

Hey everyone, I will be at Earned Not Given Barbell this Saturday the 11th from 3-6pm. If you’re a current client and want to come in and train together, discuss your training, or get some hands on critiques, swing in. If you’re not a client but want to come by and talk to current clients about their experience, talk to me about what I offer and see if we can work together, or just come out to ENG to get a lift in and hang out we’d love to have you. Feel free to bring a friend and the environment will be second to none no matter what!! If you’re going to come out and not a current member of ENG, make sure you follow the link below to sign the waiver and get a day pass. Like always, I don’t want money to be the reason you can’t train, so if that’s the case, message me and we will work it out! Hope to see a bunch of you there!!

Day Pass | ENG Barbell • DBQ,IA Please fill out the below request form, then click on the BUY NOW button to purchase your day pass. The information collected in this form is used only for insurance and liability purposes. Thank you!

TSHIRTS ARE GETTING MADE! They should be in next week and I will be contacting and making arrangements with those that are local to Dubuque. I did order some extra sizes so if you still want one head over to https://www.keycitypowerlifting.com/programming/p/og-logo-t-shirt and sn**ch one up!

OG Logo T Shirt — Key City Powerlifting Store OG Logo T Shirt Image 1 of OG Logo T Shirt from 22.00 Size: Youth Small Youth Medium Youth Large Small Medium Large XL XXL # # Quantity: Add To Cart

The website is live!!! If you or anyone else is looking to sign up or just inquire about programming, head over to keycitypowerlifting.com and if you have any questions let me know.

Also, the t-shirts are live as of today as well!! It will be a preorder until the end of May. Once I have all the orders, they will get printed and either shipped to you or will be available for pick up. Check out the website and this page for updates and new designs to come!