06/05/2026
LOCAL SPOTLIGHT: THE MAGNOLIA – DUBUQUE
Today we’re shining a spotlight on one of Dubuque’s most beautiful event venues, The Magnolia. 🌿
Located in the heart of the Millwork District, The Magnolia perfectly blends historic charm with modern elegance, creating a stunning space for weddings, celebrations, corporate events, and special gatherings.
From its breathtaking ballroom and natural light to its timeless design details, every corner of this venue was made to create unforgettable memories. 🤍
What truly sets The Magnolia apart is the experience they create. Their team goes above and beyond to make every event feel seamless, welcoming, and uniquely special.
If you’re planning a wedding, celebration, or event in the Dubuque area, be sure to check them out!
Supporting local businesses that bring our community together. 🙌
WeddingVenue DubuqueEvents CommunityFirst
06/04/2026
Huge congratulations to our Monthly Challenge winners, Liz and Bobby! 🎉👏
Your hard work, consistency, and dedication truly stood out this month, and we’re proud of everything you accomplished.
We also want to give a massive thank you to everyone who participated in the challenge.
Remember — progress isn’t just about winning. It’s about showing up, staying consistent, and becoming stronger every single day.
We’re proud of all of you. Let’s keep building momentum together 💪🔥
06/01/2026
🎯 MONTHLY CHALLENGE 🎯
This is your chance to push yourself, stay consistent, and win some awesome rewards! 👏
🔥 Complete any row = 1 Entry
🔥 Complete the FULL BLACKOUT = Win a Volv T-Shirt! 👕
Turn your completed challenge card in at the front desk by the end of June.
Challenge yourself, stay accountable, and see what you’re capable of this month! 💪
FitnessGoals VolvCommunity 🖤💚
05/31/2026
☀️ June schedules are here!
As we roll into summer, we’ve officially launched our updated Youth Athletics schedule featuring our new summer Performance & Vert Lab training times. If you have a young athlete looking to build strength, speed, power, and confidence this summer — now’s the time to jump in. 💪
We’re also excited to welcome a new addition to our General Fitness schedule:
🧘 Qigong with Tom Goodman on Tuesdays at 9:30 AM.
While a few general fitness classes have shifted for summer, our CrossFit, HYROX, and Focus program schedules remain consistent and rolling strong all summer long. 🔥
Be sure to save these schedules, scan the QR code for the digital version, and check the Volv App for class sign-ups & updates!
05/28/2026
“Hi, yes — I’m calling because your enrollment fee may be eligible for immediate removal…” 📞🚨
If you missed Ben’s extremely committed sales pitch to Reagan earlier this week, go watch the reel 😂
But unlike those spam calls… this offer is actually real.
Through 5/31, all program memberships are available with a $0 enrollment fee:
→ CrossFit Restoration
→ HYROX
→ Focus
🎯 Book your free intro → link in bio
05/28/2026