07/29/2026
📅 August Class Schedules Are Here!
Our August schedules are now available!
The only change this month is the addition of a new class:
💚 NEW: Survivorship
🗓 Wednesdays
⏰ 4:30 PM
👤 Coach Michael
📅 Starts August 12
Everything else remains the same. Be sure to save the updated schedule and we’ll see you in class!
07/25/2026
Huge Congrats to our team as they took on The Bix & Ragbrai! You all rocked it!💪🏼🎉
The Bix: Front Desk Manager Ben Foley, Coach & Front Desk Ella Reilly, Head Hyrox Coach Ashley Donovan & Head Focus Coach Haley Fischer Ehrich
Ragbrai: Owner Kimberly Meriwether David, Mindful Bites Catering Manager Kat Ruble, Member Cyndi Cruz Schieltz & Marketing Manager Michaela Shady
07/19/2026
⚡ Electrolytes do a lot more than just help with hydration.
These essential minerals play a key role in:
💧 Hydration
🧠 Nerve function
⚖️ Fluid and pH balance
💪 Muscle contractions
❤️ Blood pressure regulation
🔥 Managing inflammation
Electrolytes help attract water into your cells and keep fluids balanced throughout the body—making them especially important during hot weather, exercise, sweating, illness, or periods of dehydration.
Many of the electrolytes your body needs can be found in everyday whole foods like fruits, vegetables, dairy, legumes, nuts, seeds, and quality proteins.
Focus on building balanced meals first, then consider adding electrolytes when your activity level, sweat losses, or hydration needs increase.