Even Better Coaching - Ultrarunners

😂

I am in search of athletes getting morning workouts done at like 5 or 6am. I would like to start a morning check in group. Send me a message if you are interested in joining.

The Mines of Spain 100 is my home. Here is a little something about me 🥳

Did you take a break from running over the holiday season or did registering for all the races in the new year spark a fire under you to get after it this year? I am currently accepting coaching clients. If you have any questions, feel free to reach out.
https://evenbetterjen.my.canva.site/ebc

Happy Halloween! 🎃

Run Ultras: Because therapy costs more per hour

Which One Wednesday
Looped course 🔄 or single loop 🌄?

Long races are as much a mental game as they are physical. At some point, your body will beg you to stop but your mind gets the final say. Here are a few tricks that can help when things get tough:

🏃‍♂️Break the race into small sections (aid station to aid station, not mile 1 to mile 100).

🏃‍♀️Use mantras or short phrases to stay positive (“keep moving forward” is a classic).

🏃‍♂️Distract yourself by counting steps, singing a song in your head, or talking to other runners.

🏃‍♀️Remind yourself why you’re out there. Connecting to your “why” is powerful fuel.

Your body is strong enough. Sometimes you just need to outsmart your brain.

Getting ready for the Mines of Spain 100? You’ve put in the miles. Now it’s time to get your race day strategy dialed in.

I’m offering a one hour prep session where we’ll go over course details, aid stations, setup, pacing, and how to set goals that actually work for you. You’ll also get a follow-up email with materials so you don’t have to try to remember everything we cover.

It’s simple: one hour now = way less stress later. $45 well spent if it means you can line up on race morning feeling calm and ready to roll.

Spots are open now if you want in.
https://evenbetterjen.my.canva.site/ebc

What is the weirdest thing you have ever packed in a drop bag? 🎒