Volv Performance Programs

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Volv Performance Programs CrossFit Restoration 🏋
HYROXDBQ 🏃🏾‍♂️
Focus Uncomventional Training🪢
Athletes Performance ⛹️‍♀️
🏠Volv Fitness Dubuque

Athlete Shout Out! One of our athletes ran 13mph today! It’s always an exciting day when one of our athletes gets to sig...
10/14/2026

Athlete Shout Out! One of our athletes ran 13mph today!

It’s always an exciting day when one of our athletes gets to sign the speed limit signs!

If an athlete clocks that speed three times while sprinting at max velocity they get to sign the corresponding sign!

Awesome Job!

Athlete Shout Out! One of our athletes ran 15mph today! It’s always an exciting day when one of our athletes gets to sig...
10/01/2026

Athlete Shout Out! One of our athletes ran 15mph today!

It’s always an exciting day when one of our athletes gets to sign the speed limit signs!

If an athlete clocks that speed three times while sprinting at max velocity they get to sign the corresponding sign!

Awesome Job!

Athlete Shout Out! One of our athletes ran 14mph today! It’s always an exciting day when one of our athletes gets to sig...
09/10/2026

Athlete Shout Out! One of our athletes ran 14mph today!

It’s always an exciting day when one of our athletes gets to sign the speed limit signs!

If an athlete clocks that speed three times while sprinting at max velocity they get to sign the corresponding sign!

Awesome Job!

09/04/2026

In honor of Dolly and not having to work a 9-5 on Monday, join us for a community workout! 💪👬👭👫

This is a FREE event so bring your friends, family, or even your coworkers 🤪

As always, scaling options and good times will be available! Can’t wait to see you there at 8AM!

*please arrive early and stop at front desk to check in if not an active member*

Gym hours: 7-noon
No normal class schedule

09/01/2026

Here’s the thing about CrossFit… And any of our programs for that matter: every day, you will be challenged.

Everyone’s biggest barrier is themselves. When people come into our gym asking about our performance programs, the number one reason they won’t sign up, is themselves.

“I’m not fit enough yet”
“Maybe one day”
“I’ll have to work up to it”
And then that day never comes. Because you can’t work up to something you’re not willing to do.

But here’s the thing; if you scale appropriately, every day can be challenging, every day can be hard and every day can make you better. The difference between working up to it or doing it when you’re ready is that you never truly will be. When you participate in our programs our coaches meet you where you’re at and help guide you in a way that keeps you safe, but also allows you to grow as an athlete and as a person.

We don’t want you when you feel ready - we want you now and we want to help you get there.

Welcome Home 🏡 If your gym is just a gym, than allow us to let you in on a secret… you can do ✨better✨Having coaches, co...
07/31/2026

Welcome Home 🏡

If your gym is just a gym, than allow us to let you in on a secret… you can do ✨better✨

Having coaches, community, and workouts that challenge you are what make you want to keep coming back! Stop in at Volv today and try one or ALL our performance programs; CrossFit, HYROX, and Focus. See what fits your life best with our abundant class schedules, qualified and caring coaches, and of course, a community like no other 💚

07/22/2026

One thing about us, we will be eating 🫡

You know what they say, Breakfast is the most important meal of the day! 🥣💪 Breakfast isn’t just the first meal of the day—it’s the fuel that sets the tone for your workout. For CrossFit athletes, a balanced breakfast helps replenish energy stores, supports muscle recovery, and provides the power needed for high-intensity training.

Think protein for muscle repair, quality carbs for sustained energy, and healthy fats to keep you satisfied. Whether you’re tackling heavy lifts, fast metcons, or skill work, what you eat before training can make a difference in your performance.

Fuel with purpose. Train with intensity. Recover with intention. 🔥

07/13/2026

We can get you where you need to go➡️

And by we, I mean: coaches, staff, friends, and support systems. Whether is starting a routine or maintaining one, here you can find the community that helps you lock in everyday. 🤝

Honoring the legacy of Martin Luther King Jr. today and every day.
01/15/2024

Honoring the legacy of Martin Luther King Jr. today and every day.

Sipping my way into the month with this vibrant blend of flavors – the Smoothie of the Month! 🥤 *Vegan protein availabl...
01/02/2024

Sipping my way into the month with this vibrant blend of flavors – the Smoothie of the Month! 🥤
*Vegan protein available per request

Address

340 E 12th Street
Dubuque, IA
52001

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 5pm
Sunday 7am - 5pm

Telephone

+15635566496

Website

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