CrossFit Dubuque

Another opportunity to sharpen skills with CFD coach, Mason! Go over cleans and better develop your technique and become a more confident lifter with the help of our lifting expert!

📆 August 15 | 10am
💲 $25 cash or Venmo -Tangen

Drop an emoji in the comments if you’re excited to attend this amazing event!!!

Marcus showed up and did the hard thing this past weekend. The 1st Phorm Monster Games is a major competition with very challenging opponents. Marcus not only held his own, but he handled the pressure exceptionally well and learned lessons on the journey. I am
incredibly proud of his performance and how he presented himself. Way to go Marcus!

-Coach Tammi

Show Marcus some love in the comments! It takes courage to do what he did! 💪🧡

📢 TRY CFD FOR 2 WEEKS (FREE)! 📢

We know it’s hard to choose your gym. It’s important to like the coaches, vibe with the members, and enjoy the space and programming. At CFD, we truly believe what we have here is special—so we are providing an opportunity to come check it out for 2 weeks at no cost!

How it works:
1. Sign up using the link below
2. Come to any classes that you want to test out during August 3-16
3. Enjoy our amazing community, coaches and classes!

Know someone who should give this a try? Share this post with them!

Sign up: https://go.streamfit.com/embed/memberships/762/12224

5% motivation, 95% discipline. We show up and do the work and get stronger for it. Consistency truly is key.

5% motivation, 95% discipline. We show up and do the work and get stronger for it. Consistency truly is key. #crossfitdubuque #dubuquefitness #disciplineovermotivation #consistencyiskey

We have some incredibly exciting news
to share, but first, a quick heads-up: we
will be fully closed from Friday, July
24th through Sunday, July 26th.

Now for the best part—the reason for the
closure is because we are getting brand-
new flooring installed throughout the
entire gym! 🥳

We know that missing a few days of
workouts is tough, and we sincerely
apologize for the inconvenience and
disruption to your routine. However, this
is a massive and much-needed refresh for
our space that is going to completely
elevate our training environment.

🚫 Safety First: Strict Closure Info
Because this is a massive overhaul with a
ton of heavy lifting, moving equipment,
and construction, the gym will be
completely off-limits to all members
from July 24–26. For everyone’s safety,
please do not come by or try to sneak in a
workout until everything is fully
completed and ready for action.

💪 Want to Help Us Crush This Project?
Putting down a whole new floor is a
monumental task, and we would love to
have some extra muscle! We are looking
for awesome volunteers to help us with
removing the old flooring and prepping/
installing the new stuff.

How to help: If you’re willing to sweat
a little outside of class time and help
us with the heavy lifting, please sign
up on the whiteboard at the gym.
Any time you can give us is
massively appreciated!

We absolutely cannot wait for you all to
see and experience this refresh. Thank
you all so much for your understanding,
patience, and unmatched support as we
level up our home away from home.

With so much appreciation and gratitude
for this community,
Tammi and Tim

Join us next Wednesday, July 15th from 5:30-6:15pm for Evening Flow! Led by the amazing and knowledgeable Lynnea Courtney this 45 minute flow will have you feeling more mobile and limber!

$10 to participate and open to all, including non-members! Venmo or cash at the door accepted! Venmo is Lynnea-Courtney.