KidFit/TeenFit Dubuque

🚨 Our FIRST CrossFit Kids Mini Camp is THIS SATURDAY, September 20th, from 11:30 AM – 1:30 PM! 🚨

💪 $25 per athlete
👧 Ages 6–12
✅ Learn new skills
✅ Build strength
✅ Play games
✅ Enjoy a healthy snack
✅ Learn about fueling our bodies through fun food games!

📧 Register today by emailing [email protected]!

CrossFit Kids and Teens classes return in September! Register through the StreamFit app, comment below or email Allie at [email protected] for more info!

CrossFit Kids & Teens Camp – Summer 2025

Get ready for two weeks packed with energy, laughter, and movement! Our CrossFit Kids & Teens Camp is more than just exercise—it’s a chance for kids to connect, grow, and build lifelong healthy habits in a fun and supportive environment. Whether they’re climbing, jumping, lifting, or learning, every day is designed to help them feel strong, capable, and proud of what their bodies can do.

Campers will:
- Play games, build strength, and improve movement technique
- Learn about nutrition in an age-appropriate, engaging way (games for kids, casual info sessions for teens—never restrictive or diet-focused)
- Enjoy healthy, balanced, nut-free snacks each day
- Wrap up the week with a fun “in-house competition” where parents are invited to come cheer them on!

*Please let us know ahead of time if your child has food allergies so we can accommodate.

To register or ask questions, email [email protected].

Let’s make the last few weeks of Summer 2025 one to remember—active, empowering, and FUN!

✅ CAMP DETAILS

📆 August 4–8
🧒 CrossFit Kids Camp (Ages 6–12)
🕥 Time: 10:15 AM – 12:15 PM
💲 Cost: $120 per camper

📆 August 11–15
🧑‍🎓 CrossFit Teen Camp (Ages 13–18)
🕥 Time: 10:15 AM – 12:15 PM
💲 Cost: $120 per camper

🔹 Each camp runs Monday through Friday
🔹 Includes a healthy snack each day (nut-free!)
🔹 Includes a T-Shirt
🔹 Movement skills, games, nutrition talks/games, and a final “competition” event on Friday
🔹 Focused on fun, fitness, and confidence-building

REMINDER: Weekly classes will resume in SEPTEMBER. Stay tuned for additional class offerings!

We just wrapped up another great session of Kidfit with new skills being introduced and learned each week!

Our new 8 weeks will begin this next Saturday on May 3rd. Please make sure to RSVP if you will be joining the group or returning so coaches can plan accordingly.

Looking forward to more fitness fun with our athletes! 💪

Great class today!

STRENGTH:
5-8 reps of strict press on the barbell
SKILL:
speed ladder for agility/coordination
WOD:
7 push press, 7 squats & 7 sit ups X 4

New session starting in just one week! Each week we will focus on a new strength move and continue our progression with skills that were introduced this past course.
Please make sure to RSVP your child so coaches can plan accordingly.

Awesome job to our KidFit and TeenFit crew this weekend! 💪🔥 We worked on deadlifts, core work, and burpees—these athletes are looking strong!!