07/30/2026
Not everyone experiencing chronic stress looks overwhelmed.
Sometimes, it looks like:
📅Always being productive.
🌺Taking care of everyone else.
😮Struggling to ask for help.
🤯Overthinking every decision.
😞Feeling guilty when you slow down.
🤔Appearing confident while privately questioning yourself.
You may be functioning well—but that doesn’t necessarily mean you feel well.
If you’re ready to begin listening to your body instead of continually pushing through, our FREE Somatic Guide is a gentle place to start.
Comment GUIDE below, and we’ll send you the details.
07/29/2026
Something new is happening at The Well... and it all begins next week!
✨ Our NEW weekly class schedule starts Monday August 3
✨ Our 5-week beginner series, Journey to Restore Your Core, begins Tuesday, August 4.
Whether you're looking to build strength, improve flexibility, support your pelvic floor and core, or simply find a peaceful place to slow down, there's never been a better time to begin.
Our classes are welcoming, beginner-friendly, and designed to help you reconnect with your body through mindful movement.
✔ New weekly schedule begins Monday
✔ Beginner series starts Tuesday
✔ Free for Unlimited Members
✔$99 for full series
Learn more about the series and reserve your spot here:
https://www.thewellyogadbq.com/pages/offerings/restore-your-core
Book your class using the online scheduler:
https://www.thewellyogadbq.com/schedule
We can't wait to welcome you to The Well.
Become New.
07/29/2026
You’re dependable. Capable. The person others count on.
From the outside, it probably looks like you have everything under control.
But inside, you may feel exhausted from holding it all together.
Your mind rarely slows down.
Your body always feels tense.
Rest doesn’t feel as restorative as it should.
And no matter how much you accomplish, it never quite feels like enough.
Sometimes, these aren’t signs that you need to work harder. They may be signs that your body has been carrying too much for too long.
Our FREE Somatic Guide offers gentle practices to help you reconnect with your body and begin creating more calm from within.
Comment GUIDE below, and we’ll send you the details.
07/15/2026
Many people believe it's just something they have to live with...
• Leaking when you cough, sneeze, or exercise
• Low back pain
• Core weakness
• Diastasis recti (abdominal separation)
• Pelvic floor dysfunction
• Hip instability
• Poor posture
• Difficulty returning to exercise after pregnancy
• Feeling disconnected from your core
These issues are common—but they don't have to be permanent.
Restore Your Core is a gentle, evidence-informed movement series designed to help you reconnect with your core from the inside out. Through mindful movement, breathing, and progressive exercises, you'll build strength, stability, and confidence in a way that supports your whole body.
No intense workouts. No judgment. Just a supportive environment where healing comes first.
Journey to Restore Your Core
Tuesdays beginning August 4
5-week series
Free for members • 5 class credits • $99
Message us with any questions or reserve your spot today.
Learn More: https://www.thewellyogadbq.com/pages/offerings/restore-your-core
07/15/2026
Restore Your Core begins in just 2 weeks!
If you're dealing with pelvic floor weakness, core instability, low back discomfort, diastasis recti, or simply want to build a stronger foundation for movement, this 5-week series is for you.
Led by Soda Zelene, you'll learn gentle, effective techniques to reconnect with your core and move with greater strength and confidence.
Tuesdays | August 4 – September 1 | 5:30 PM
Learn More👇
https://www.thewellyogadbq.com/pages/offerings/restore-your-core
07/09/2026
Somatic healing is all about healing from within by focusing on bodily sensations and internal experiences. It acknowledges that unresolved emotions and physical stress can be stored in the body. Techniques like mindful movement, body awareness, and gentle release can help alleviate tension, promote emotional well-being, and support physical and mental health. Ultimately, it's a holistic approach that helps integrate the mind, body, and spirit to facilitate self-healing and transformation.
07/09/2026