FXB Dubuque (Dubuque, IA)

TIME IS RUNNING OUT! ...and it's your last chance to get summer-ready with FXB!

Our 5-week program has everything you need to start this summer STRONG! 🙌

☀️ START TODAY - sign up now and start your journey to a healthier, happier you!
➡️ https://fxbdubuque.com/

Summer is almost here 😎, and it's your last chance to get summer-ready with FXB! Our 5-week program combines fitness and motivation to help you achieve your fitness goals so you can feel your absolute BEST this summer! 🙌

☀️ Don't wait - sign up now and start your journey to a healthier, happier you! ➡️ https://fxbdubuque.com/

Summer...HERE WE COME!!!😎☀️ Our 5-Week Kickstart begins this Monday!

Have you reserved your spot yet?!
➡️ https://fxbdubuque.com/

For most of his life, he was the “slender guy”—but never truly confident. Over time, that changed into a “grandpa bod,” and like many, he found himself stuck in cycles of starting and stopping.

Everything shifted in 2024 after a health scare made him rethink his future. When the opportunity to join Farrell’s Extreme Bodyshaping came along, he took it—and never looked back.

In his first 10-week challenge, he didn’t just lose weight—he built strength, confidence, and momentum. What started as a short-term commitment turned into a long-term lifestyle, pushing himself harder with every class and staying consistent even through injury by adapting instead of quitting.

He also made a powerful nutrition commitment—cutting out added sugar completely for a full year (despite working around sweets every day!)—and turned it into a permanent habit.

Now, he’s stronger, more disciplined, and surrounded by a community that keeps him motivated—especially his 5:00 AM crew.

“Ab workouts are the CORE of success!” 🔥
Ready to write your own transformation story? ➡️ https://fxbdubuque.com/

Are you struggling to get to where you want to be? Let us help you! Tried and true results. Show up for yourself and get to feeling like you again.

Teachers, parents with students .... where are you? Its summer and its YOUR time. We'd love to see you on the mat for the 5 week kick start. We're open to ANYONE but great chance for teachers to try us out.

School is almost done for the year. Do you have your student signed up yet? Spots are filling fast!! We'd love to see your kiddo/s on the mat 45 minutes a day. NO screens... just great exercise. They are guaranteed to start the next school year with so much more confidence!!!

On Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country.

Their sacrifice is the reason we get to live freely, pursue our goals, and build the lives we have today.

This day is about reflection, gratitude, and respect for those who paid the ultimate price so others could have tomorrow.

💪 Ready to get summer-ready with us in just 5 weeks?!🌴

Our 5-Week Kickstart begins 6.8! This program gives you everything you need to build a solid foundation, create healthier habits, and achieve your goals just in time for those sunny days by the beach😎:

✅ Unlimited fitness classes tailored to all levels
✅ Starting metrics to track your progress
✅ Expert guidance to boost your strength, energy, and confidence
✅ And more!

This program is perfect for beginners or anyone looking to ease into their fitness & wellness journey.

Don’t wait—secure your spot now! 👉 563-564-7696

What you do today doesn’t stay in today—it shows up tomorrow 💪

Every rep, every walk through the door, every small decision to show up when it’s easier not to… it all compounds.

The version of you you’re building isn’t created in a moment of motivation—it’s built in the days you choose discipline over excuses.

Keep stacking the right days. Your future self is paying attention.