06/05/2026
https://substack.com/?invite
Richard D Downs DDS | Substack
Richard D. Downs, DDS, is co-founder of OraCare Products and founder of Sleep Balance Academy, Online Home Sleep Study, and Nefense. A former Navy dental officer, he is an educator, inventor, researcher, and lecturer.
05/21/2026
Depression
Sleep may be one of the most underappreciated antidepressant targets in mental health care. A recent study exploring the fronto-limbic and sleep mechanisms of Cognitive Behavioral Therapy for… | Archie Defillo M.D.
Sleep may be one of the most underappreciated antidepressant targets in mental health care. A recent study exploring the fronto-limbic and sleep mechanisms of Cognitive Behavioral Therapy for Insomnia (CBT-I) found something remarkable: After just 6 CBT-I sessions, participants with insomnia and dep...
11/05/2025
https://www.dentistrytoday.com/do-mouthwashes-disrupt-the-oral-microbiome-a-balanced-perspective/
Do Mouthwashes Disrupt the Oral Microbiome? A Balanced Perspective
The Problem A growing debate questions whether antimicrobial mouthwashes disrupt the oral microbiome—the community of bacteria, fungi, and other microorganisms essential for health. Critics argue that rinses indiscriminately kill good and bad bacteria, potentially altering nitric oxide (NO) metabo...
10/30/2025
On Amazon
Watch Dry Nose Relief That Actually Lasts! on Amazon Live
Shop with expert advice from The Rooted Dad in their latest video Dry Nose Relief That Actually Lasts!.
10/26/2025
Hyponasal
Testimonial 2 Brian Hall
Nasal spray from Nefense.com
05/23/2025
HypoNasal now available on Amazon
USA-GUARD HypoNasal Spray & Rinse, for Daily Nasal Hygiene - Pure Formula HOCl Formula, 30mL, Balanced pH, All Natural
HypoNasal is a laboratory-tested nasal mist formulated with pure hypochlorous acid (HOCl) to gently cleanse and hydrate your nasal passages. Inspired by the body's natural defenses, it supports everyday nasal freshness without the use of salt, alcohol, acetic acid, or harsh preservatives. Whether...
02/21/2025
https://www.facebook.com/share/p/1ELoqQb63p/
Richard Downs, DDS interviewed by Jack Canfield
JacK Canfield, the author of the best selling book, Chcken Soup for the Soul, interviews Richard Downs on his newly released best selling book, Beautiful Fac...
01/23/2025
https://youtu.be/hNC3Hy5QZww
Demystifying Loop Gain in Sleep Apnoea and UARS: My Perspective
In this video, I dive deep into the concept of loop gain and its relevance to Obstructive Sleep Apnoea (OSA) and Upper Airway Resistance Syndrome (UARS). I e...