09/24/2020
🏋🏻COMPOUND LIFTS🏋🏾♂️
A compound lift/exercise is a lift that works multiple muscle groups at the same time, rather than isolation exercises which focus on one specific muscle. Compound exercises are not only great for increasing strength and the weight used in exercises, but are also an extremely efficient use of time. Many people only have a small window of time to workout and compound lifts are a great way to target multiple muscle groups at one time. Examples of compound lifts include: bench press, squat, deadlift, pull-up, dips, overhead press and more.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
08/13/2020
💪🏻 Bad weight loss vs Fat loss 💪🏻
Although overall weight loss is a good thing, it’s important to be focused on losing the RIGHT type of weight. Many people are more focused on the number which appears on the scale, rather than what type of weight they are actually losing. People may actually gain weight during their health and fitness journey as they are losing body fat but gaining lean muscle. Make sure to implement resistance training paired with cardio to optimize fat burning 🔥🔥.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
08/10/2020
🍎MACRONUTRIENT BASICS🍓
Being aware of your macronutrient requirements is a large part of a successful health and fitness program. Here is a basic breakdown of popular foods and which macronutrient category they fall under. Need help calculating your macronutrient requirements? Send us an email at [email protected].
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
07/17/2020
🔥🔥 GIVEAWAY ALERT🔥🔥
OUR FIRST GIVEAWAY! We are launching a contest for your chance to win a UniFit prize pack valued at over $100!!
HOW TO ENTER⏬:
1. FOLLOW US
2. LIKE THIS POST
3. TAG 2 FRIENDS
Contest will end Monday July 20th, 2020 @11:59pm EST. Winners will be announced via Instagram!
DISCLOSURE: The contest is not associated with Instagram in any way.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
07/04/2020
‼️ JULY 4th APPAREL DROP ‼️
Super excited to share with you our new 4th of July apparel! Both hoodie and shirt are unisex and are available in both white and black. UniFit believes in being the best version of yourself, so why would our clothing be any different?
Shop the apparel at WWW.SHOP.UNIFITUSA.COM. We hope everyone is having an amazing July 4th weekend. Have fun and stay safe 🇺🇸🇺🇸
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com. @ United States of America
07/01/2020
🇨🇦 Happy Canada Day 🇨🇦 fun fact: 2/3 members of our Unifit team are originally from Canada! Hope everyone enjoys this beautiful day.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
07/01/2020
❗️TIP OF THE DAY ❗️
SUPPLEMENTS!! A big topic that our clients have been asking questions about is supplements. Which ones to use, which ones not to use and what they do. We figured we would go through a few common supplements that we approve of.
1.) Greens 🥦 Greens are extremely important to any health and wellness plan as they have tons of antioxidants, support cardiovascular health, and provide muscle support. They also help aid in digestion.
2.) Probiotic 💊 Probiotics can be extremely helpful if you have digestion issues. They help support both immune and digestive health.
3.) Omega-3 oil 🐟 One of the more popular pill supplements. Omega-3’s help in a number of ways including reducing inflammation, speeding up recovery, fuelling muscle growth, lowering blood pressure, and much more.
4.) Creatine 🦾 Creatine is one of the most tested supplements on the market. Both Creatine monohydrate and Creatine HCL have been proven to increase strength, increase lean muscle mass and help muscles recover faster.
5.) Citrulline 🏋🏾 Citrulline is known to help increase blood flow to the muscles by converting L-citrilline to L-arginine in the body. This is also known as the “pump”.
6.) Pre-Workout 🎊 Just as the name describes, pre workout is usually just a ton of caffeine mixed with a few other ingredients meant to help you push through your gruelling workouts. We recommend starting with a cup of coffee or two before moving into pre-workout options.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com. @ Duluth, Minnesota
06/21/2020
🤗💪🏻 Happy Father’s Day to all the amazing Dad’s out there! We recognize all you do for your families! 🤗💪🏻
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
06/20/2020
‼️‼️ APPAREL DROP ‼️‼️
WE ARE LIVE 🔥🔥🔥 To shop our apparel go to www.shop.unifitusa.com. You can also find it by going directly to our website at www.unifitusa.com and clicking on “view our catalog” in the shop section. We are so excited for you all to see it! GO CHECK IT OUT 🔥
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com.
06/19/2020
‼️‼️ APPAREL DROP ‼️‼️
ONLY ONE MORE DAY UNTIL THE DROP! Today we are featuring our last item. Our t-shirts are all unisex and come in many different colours. UniFit apparel will be available SATURDAY AT 8am! We are extremely excited for you all to get your hands on it!
📸: Lisa is shown here wearing our unisex short sleeve t-shirt. This t-shirt is everything you’ve ever dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for both men and women. Lisa is wearing a size S and is 5’2 115lbs.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com. @ Duluth, Minnesota
06/18/2020
‼️‼️ APPAREL DROP ‼️‼️
ONLY TWO MORE DAYS UNTIL THE DROP! Today we are featuring two more items. Both are unisex and come in many different colours. UniFit apparel will be available SATURDAY AT 8am!
📸: Our model Ben is showing off our men’s white tank top, paired with our white “dad hat.” This classic is an all purpose tank for anyone looking for great quality and softness. The woman’s version of this same tank top will also be available. Our “dad hat” has a low profile with an adjustable strap and curved visor. Perfect for anybody. Ben is wearing a size M and is 5’9 180lbs.
If you are interested in a personal workout or nutrition program to help reach your health and wellness goals, send us an email at [email protected] or visit our website for more information at www.unifitusa.com. @ Duluth, Minnesota
07/01/2020
07/01/2020
06/21/2020
06/20/2020
06/19/2020
06/18/2020