Jessica Rossing Fitness

Jessica Rossing Fitness Come workout with me in studio at Movo or follow along for workout ideas, nutrition info, and health Hey everyone! I am Jessica Rossing. It's a lifelong journey.

A personal trainer, group fitness instructor, and former elite triathlete. I studied exercise science at the University of MN Duluth, and has been a certified personal trainer and group fitness instructor since 2007. My biggest achievement so far has been starting my own fitness studio in 2018, Movo Studio. I was a 6x Team USA triathlete, and competed in the 2011 ITU World Championship in Beijing, London in 2013, Chicago 2015, and Cozumel 2016. I made the USAT All American team in 2011, 2013, 2014, 2015, and 2016. My goal is to help people learn how to create and live a long lasting and truly fulfilling healthy lifestyle. Being healthy and fit should not be about looking a certain way. From the physical aspect, to nutrition, stress reduction, and the habits you create to be the optimal you. I hope to help people connect to the big picture. To find and build trust and awareness of their bodies. Fully embodying the strength and power they have, have had, and always will have.

I just ran Grandma's Marathon (yes 26.2 miles, and yes I only found out the day before) and now I have my eyes set on TC...
06/23/2026

I just ran Grandma's Marathon (yes 26.2 miles, and yes I only found out the day before) and now I have my eyes set on TC Marathon in October.

This 10 miles race will be extra special as I am running to support Save the Boundary Waters.

I have a goal of raising $500, but can we make it $1000?

Let's make a difference together!

Jessica is raising money for a great cause by participating in 2026 Medtronic Twin Cities Marathon Weekend on October 4, 2026. They need your help to reach their goal. Every donation gets them closer!

10/30/2025
04/23/2025

Hey Y’all Jess here (owner/founder) March felt a bit off. Kind of weird, and it felt like maybe it did for some of you as well.

So for the month of March we invited people to share their joy, in hopes of shifting the collective energy. Creating a space where joy can be seen, felt and embodied. So that you could take that joy and move through it beyond the walls of the studio.

Personally, this past month stirred some old shadows I thought I’d really worked through. We had a lower numbers last month. And as much as I know that these things ebb and flow, it still poked at the parts of me that remember what it felt like to almost lose everything.

I’ve shared before how close we came to shutting down. How motherhood cracked me open. How survival-mode nearly swallowed my joy.

So when numbers dip, it’s not just business, it wakes up old fears.

The ones that whisper:
“What if you’re not enough?”
“What if this is the beginning of the end?”

But here’s what I know now:
I don’t need to perform to be worthy.
I don’t need full classes to be in my purpose.
I don’t need to fear the dip, because rebirth is part of my DNA.
I’m built for transformation.
I like to get deep, and vulnerable.
I like to share the whole story. The good the bad and everything in-between.
And that JOY is so powerful. Joy is a catalyst that can move mountains. And more than ever we need joy.

The joy of being able to move with so many incredible people. Joy of creating moments together. Sharing a laugh. Sharing a supportive smile and high five. The joy of being greeted by a familiar face.

If you’ve been feeling off-track, low energy, or in your own kind of in-between, this is your reminder: You don’t have to figure it all out right now. Show up as you’re able. You’re not alone. You have support. You can find your joy. And if you’re like me, movement can help release some of that energy creating a shift. Moving to be moved.

Our doors are open and ready to support you. Ready to help bring more joy into your life.

Come sweat it out. Come shift something.
The studio’s here when you’re ready. So am I.

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Duluth, MN

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