The Northland’s first boutique barre studio. A place where you can show up exactly as you are.
Offering a variety of classes such as Signature Barre, Burn (Strength), Yoga Sculpt, Dance Cardio & Candlelight Restore; There is truly something for everyone.
07/24/2026
We loved spending the evening at Bayfront with Elena Simone Perez🧿 , making the most of these warm summer nights!
Outdoor classes continue through the end of the season in both Duluth and St. Louis Park.
Visit our website to view the schedule and reserve your spot!
POV: You survived Monday, survived class... and then got volunteered for the post workout photo. 📸😂
Welcome to Coffee Chats with Cass ☕️
There’s a lot happening in the Pulse world right now, and we thought this was the perfect time to slow down and have some real conversations with our owner and founder, Cassidy Glad !!
From her go to coffee order to what Pulse means to her, what opening a second studio has been like, and everything in between, this series is all about getting to know Cass a little better.
We’re so excited to share these conversations with you, and we hope they help you feel even more connected to our community.
Have a question you’d love Cass to answer in a future episode? Leave it in the comments below or DM!
We can’t wait for episode two.
07/09/2026
A perfect summer evening with an even better community.
Thank you to everyone who joined us for our first Summer Series with Cedar & Stone Nordic Sauna | Luxury Outdoor Saunas . From moving together outdoors to slowing down in the sauna afterward, it was the kind of evening that reminds us how special this community is. The weather was a great bonus.☀️
We’re so grateful to everyone who continues to show up, move with us, and make these events what they are.🤍
If you missed this one, we’d love to have you at the next Summer Series on **August 5**. Grab your spot through the link in our bio- we can’t wait to do it all again.
The Pulse Summer Challenge is here. ☀️
For the next 50 days, we’re challenging you to stay consistent in your workouts while making the most of summer.
How it works:
• Complete 35 classes. Every class counts, whether it’s in the studio or at one of our outdoor classes.
• Complete up to 15 local experience challenges around your community. From hiking and farmers markets to beaches, concerts, coffee shops, and more, you’ll have plenty of ways to enjoy summer outside of the studio.
• Every experience you complete earns one additional entry into our grand prize drawing.
🏆 One winner will be selected from each Pulse studio location.
Pick up your challenge board at your home studio and keep it with you throughout the challenge. Mark off your classes and experiences as you complete them.
To track your experience challenges, complete one of the following:
• Post a photo or video to your Instagram Story and tag Pulse Barre + Fitness .
• Create a recap Instagram post or Reel at the end of the challenge featuring your summer adventures and tag Pulse Barre + Fitness .
• Save your photos in an album on your phone and show a staff member when you turn in your board.
Challenge Dates: July 6 through August 24
Boards Due: August 28
Every completed board earns one entry into the grand prize drawing. Each completed experience challenge earns one additional entry, so the more you explore, the more chances you have to win.
Please note: Experience challenges are customized for each studio location. Your board includes local adventures and community favorites unique to either Duluth or St. Louis Park.
‼️Want to upgrade your membership to participate?
Duluth: [email protected]
St. Louis Park: [email protected]
Happy Fourth of July weekend from your Pulse team! ❤️🤍💙
We hope your weekend is filled with sunshine, movement, and time with the people you love. Have fun, stay safe, and we’ll see you back in the studio soon!
07/02/2026
July is packed at Pulse! ☀️
From outdoor classes and special events to community collaborations and July 4th fun, there’s something happening all month long.
Please note that Duluth and St. Louis Park each have their own event schedule, so be sure to swipe to the calendar for your home studio.
Save the dates that catch your eye, sign up early for any ticketed events, and we’ll see you in the studio (and outside) all month long! 💛