ALL Around Fitness

HELP ME 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️

Girl Stop Saving Videos Like You Gone Go Back And Do Them Cause You Not !!!

The reason most ladies don’t get the results your looking to get is because your failing to do the things that’s required to see real results! Not getting enough sleep will throw off your hormones and cause you not to be able to build muscle and recover like your supposed to. Lack of sleep raises cortisol levels 🤦🏿‍♂️.

Not resting in between sets depending on the workout your doing will increase injury and you will fatigue wayyy faster.

Training the same muscles group 2 times per week gives you better results to start seeing more definition in muscles.

Cardio 3-5 time a week will help burn more calories and improve muscle growth in legs. It’s never about the intensity but more about the consistency!

This Sunday at 7:30 pm (est) I will be hosting a FREE Wieght Loss and Muscle Building Class Online For Women Over 30 Thats Having Trouble Getting The Results That They Want.

COMMENT “Ready” Below ⬇️

That’s not nice and next time I’m gone say some 🤦🏿‍♂️

So blessed and grateful that I’m in a position that I wished for at a point in my life!

I may not have everything I want but I have way more than necessary! THANK YOU GOD🙏🏿

No matter where you are in life be grateful and appreciative because there is someone making it happen with less than you.

If you woke up this morning it’s not over !!!

Its field day come out and enjoy 😉!!! Bring the kids and family!!!

Our 1st field of the year !!! You doing want to miss it 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

AAF Club tell a friend to tell a friend!!!!

ROGERS BRIDGE PARK LOLK ON MY STORY TO GET THERE !!!!

Drive pass the gym going north up Peachtree industrial blvd and make a left at the next red light and it’s straight down !!!

Look on my story for directions