07/17/2026
Celebrating our 250th episode! It all started during the quiet of COVID, and now we've hit our six-year anniversary. What a journey it's been.
Team Rohr Powerlifting
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Developing National Champions since 2004 through online and in-person coaching๐ Team Rohr offers a wide variety of training services to fit your needs.
Clients include Reality Show contestant, NFL Pro-Bowlers and Elite Powerlifters. Ask about a CUSTOMIZED POWERLIFTING TRAINING PROGRAM! www.teamrohr.com
07/15/2026
Katey went one for three at Bench Nationals, taking her opener at 150 kg. She secured first place in the 100+ kilo class and was crowned the female master's best lifter. Her strategy paid off!
07/14/2026
Last week we covered the year's awards, and the Male Athlete of the Year is Cordarrius Harris, with Female Athlete of the Year being Alexis McCarthy. Both are Equipped lifters, which is fantastic news that truly warms the heart. Alexis competes this weekend at Equipped Nationals!
07/10/2026
BREAKING NEWS: Team Rohr wins the 2026 USA Powerlifting Georgia State Championship... Josh loses to a cardboard box. ๐ฆ๐ฅ
This TSS Power Bar was awarded for winning the team title.
The only problem? It appears TSS also wanted to make sure nobody ever actually touched it.
Attempts to open the box: Too many.
Successful attempts: 0.
Dignity remaining: Also 0.
For someone who spends his weekends yelling "UP!" at 800-pound squats, you'd think a little cardboard would be easy.
Turns out the strongest thing in the gym wasn't the bar... it was the packaging. ๐
Huge thanks to TSS for the incredible championship prize and to every Team Rohr lifter who helped us earn it. We'll post Part 2 once we recruit someone stronger than Josh to get the bar out of the box. ๐๐๏ธโโ๏ธ
07/09/2026
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐
Four Team Rohr athletes are headed to Appleton, Wisconsin this weekend to compete at the USA Powerlifting Bench Press & Equipped Nationals!
๐๏ธโโ๏ธ ๐๐๐ง๐๐ก ๐๐ซ๐๐ฌ๐ฌ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ๐ฌ โ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ
๐น Katey Dodge โ 100+kg Open & Masters 1
๐๏ธโโ๏ธ ๐๐ช๐ฎ๐ข๐ฉ๐ฉ๐๐ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ๐ฌ โ ๐๐ฎ๐ง๐๐๐ฒ
๐น Stacie Metcalfe โ 65kg Masters 2
๐น Laura Styrlund โ 75kg Open & Masters 3
๐น Elaine Ostrander โ 90kg Masters 3
๐น Katey Dodge โ 100+kg Open & Masters 1
These athletes have put in months of work preparing for the national stage, and we're excited to see them represent Team Rohr against the best lifters in the country.
Be sure to tune in and cheer them on throughout the weekend!
๐บ Livestream:
โข https://www.youtube.com/
Drop some ๐ช๐ฅ in the comments to wish our lifters good luck!
07/03/2026
Ever wondered about the real story behind iconic songs? This podcast explores a wild theory: could the CIA have written The Scorpions' hit song to influence political change in the Soviet Union and even contribute to the fall of the Berlin Wall? Mind-blowing connections.
07/02/2026
Despite a missed squat and a technicality on bench, he achieved a massive 12.5 kilo PR total. Incredible resilience and strength on display!
06/19/2026
Today's #๐๐๐ฐ๐๐ข๐๐ญ๐๐ซ๐๐ข๐ฉ from Team Rohr Powerliftingโฃโฃ
Tune into Episode 247 of the ๐๐จ๐ฐ๐๐ซ๐ฅ๐ข๐๐ญ๐ข๐ง๐ & ๐๐จ๐ฐ๐๐ซ ๐๐๐ฅ๐ฅ๐๐๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ to hear a more thorough discussion on this topic!
โฃโฃโ
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