Team Rohr Powerlifting

Your mindset dictates what you can achieve. For men over 40, cultivating the right mindset is crucial because we accomplish only what we believe is possible.

Think building muscle gets harder after 40? Research shows men over 40 can build muscle just as fast as younger guys. The key is adapting your approach.

You won't believe the reactions this license plate gets. Sitting at a red light, a guy rolls down his window asking, 'How much?' The answer? '335.' Cue the thumbs up!

Even though my daughter couldn't be there, she called in to ask Dr. Nasta a profound question: 'In your 23-year career, how many people with my father's rare cancer have you put into remission?' The answer was a stark reminder of the rarity.

Today's #𝐍𝐞𝐰𝐋𝐢𝐟𝐭𝐞𝐫𝐓𝐢𝐩 from Team Rohr Powerlifting⁣⁣

Tune into Episode 253 of the 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 & 𝐏𝐨𝐰𝐞𝐫 𝐁𝐚𝐥𝐥𝐚𝐝𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 to hear a more thorough discussion on this topic!
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Exciting news for the team! We're launching a league-wide fantasy football competition this year. So far, 12 members are signed up to battle it out for ultimate bragging rights. Get ready for some friendly competition!

Remembering an 80s AC/DC concert vividly, with cheap $12.50 tickets and front-row seats. The night took a turn when a fight broke out, and a friend was punched.

It's easy to get lost in the identity of a sport. But remember, powerlifting is something you *do*, not who you *are*. Keep that perspective to stay grounded and healthy.