Yoga North International SomaYoga Institute

Yoga North International SomaYoga Institute 310 E Superior St, Suite 120, MN 55802 218.722.9642 http://www.YogaNorthDuluth.com/ Our Sister studios include Tula in St.

"Yoga North International SomaYoga Institute in Duluth, Minnesota-known for its Teacher Trainings, both 200 and 500 hour and SomaYoga 1000 hour Therapy Training programs and their emphasis on Yoga for Everyone within their 25 plus years. Yoga North provides yoga classes in a variety of styles and levels including Therapeutic yoga, SomaYoga, Somayasa, SomaYoga for Pain and Stress Reduction, Gentle Yoga for Seniors and for those with Neuromuscular Issues and Stronger!, as well as a number of specialized workshops on yogic thought and eastern philosophy. Paul, MN and Sacred Health in Des Moines, IA and our Video's on Demand, including over a 100 recorded classes.

You're not too late to join our teacher training starting in October in the Greater Madison, WI area.Throughout the trai...
09/22/2026

You're not too late to join our teacher training starting in October in the Greater Madison, WI area.
Throughout the training, you'll explore:

SomaYoga methodology and therapeutic applications
Clinical and functional anatomy
Somatics and neuromuscular re-education
Yoga philosophy and the subtle body
Ayurveda and holistic wellness
Meditation, breathwork, and nervous system regulation
Self-study and personal transformation
Trauma informed practices
Teaching skills for diverse populations

https://docs.google.com/forms/d/e/1FAIpQLSeEOLZ7SnT3mvBY79tvqVaIZIbQHoeSDOJqjl2x1zIJVYYcoA/viewform?usp=header

09/17/2026

What does "self-care" actually look like?
🔆awareness
🔆boundaries
🔆nourishment
🔆rhythm
🔆rest
🔆connection

The body isn't one system. It's a relationship of systems.The Prana Vayus: UdanaPranaSamanaVyanaApana
09/15/2026

The body isn't one system. It's a relationship of systems.
The Prana Vayus:
Udana
Prana
Samana
Vyana
Apana

Ayurveda, the sister science to yoga works in so many areas this list is just a start. It holds so much wisdom.energydig...
09/14/2026

Ayurveda, the sister science to yoga works in so many areas this list is just a start. It holds so much wisdom.
energy
digestion
daily rhythms
seasons
rest
nourishment
Did you know Yoga North's very own Molly McManus is an Ayurvedic Health Counselor?

Join our online immersion or book a private session with her to learn more!
https://calendly.com/mollymcmanus

The body's foundation: Your pelvic floor is more than a muscle to strengthen!!Here are some things that have a direct af...
09/07/2026

The body's foundation:

Your pelvic floor is more than a muscle to strengthen!!

Here are some things that have a direct affect on the pelvic floor:
pressure
breathing
posture
movement
core
coordination
relaxation

Embodied Living: One Year of Inspired Content - Seven Immersive WeekendsThe Embodied Living is an immersive journey des...
09/03/2026

Embodied Living: One Year of Inspired Content - Seven Immersive Weekends

The Embodied Living is an immersive journey designed for students who want the richness of the Yoga North methodology without becoming a teacher.

Through the innovative SomaYoga methodology, students explore the powerful relationship between movement, nervous system regulation, breath, philosophy, Ayurveda, and self-study. Combining modern somatic practices with the timeless wisdom of yoga, this immersive experience helps participants cultivate greater ease in the body, clarity in the mind, and connection to what matters most.

https://www.yoganorthduluth.com/embodied-living/

Address

310 East Superior Street
Duluth, MN
55802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+12187229642

Website

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