Svalja Whole-Being

Svälja Whole-Being is a trauma-conscious healing center in downtown Duluth. We offer yoga, fitness, Qigong, meditation, and YTT. Yoga means to unite.

Dedicated to accessibility, a free recovery program, and partnerships with nonprofits so all connect to their innate wholeness At Svälja Yoga (pronounced “svehl-yah”) all of our offerings are trauma-conscious. Through our Whole-Being Well-Being approach, we support people on their own unique healing journey. We share the wisdom and practice of yoga in a way that is accessible, inclusive, and honor

07/30/2026

"𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗺𝗼𝗱𝗶𝗳𝘆 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝘀𝘁𝘂𝗱𝗲𝗻𝘁?"

This is a common question new yoga teachers face—and Abigail is here to make sure you have the answers!

In our September Yoga Teacher Training, Abigail’s module covers:
✸ Prenatal anatomy & safety guidelines
✸ Essential pose adaptations for every stage of pregnancy
✸ How to offer modifications seamlessly without interrupting class flow

Show up for all of your students with confidence.

✸Applications for our September YTT cohort are open now! Tap the link in bio to apply before spots fill up. ✸

07/29/2026

≪ °° ≫
Breathwork with Liv is a very special invitation to help your body release stuck energy and emotions. This practice is activating, but you are always in control in this Trauma-Conscious environment.
≪ °° ≫

Sunday, August 2nd 6:30-7:30pm

07/28/2026

❉⊱•═•⊰❉⊱•═•⊰❉⊱•═•⊰❉
Yin Yoga is a therapeutic, slow-paced form of yoga where 𝗽𝗼𝘀𝘁𝘂𝗿𝗲𝘀 𝗮𝗿𝗲 𝗵𝗲𝗹𝗱 𝗽𝗮𝘀𝘀𝗶𝘃𝗲𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝗽𝗿𝗼𝗽𝘀 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴𝗲𝗿 𝗽𝗲𝗿𝗶𝗼𝗱𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲 (1-10 minutes) to move into our connective tissue and activate sensation to release and open more deeply. 𝗗𝗿𝗲𝗮𝗺𝘆 𝗴𝘂𝗶𝘁𝗮𝗿 𝗺𝗲𝗮𝗻𝗱𝗲𝗿𝗶𝗻𝗴𝘀 by Richie Townsend invite you to settle into the embodied ground of Being, while Miriam’s Yin guidance offers a deeper surrender into your connective tissue. This practice encourages a journey through your own body, 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻𝗻𝗲𝘀𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗼𝘁𝗲𝗻𝗰𝘆 𝗼𝗳 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀.

Register & More Info: https://www.svalja.yoga/special-events/yin-resonant-vibrations-july2026

07/27/2026

┆° ♡ °┆Join the beautiful Melissa for this monthly guided yoga and writing session that combines gentle movement with a creative writing practice. Embrace this practice as a way to help you connect with your body and mind.

♡ Thursday, August 6th 5:00-6:15pm

♡ Register & more info: https://www.svalja.yoga/special-events/writing-august2026

07/27/2026

✨
Say I get twenty more summers,
twenty,
when I have shirts older than that,
and say I did the math again
on the back of a receipt
and it came out the same,
which it did,

so now when June comes
I go outside and stand in it.

'Arithmetic' by Wilson

07/27/2026

⚪ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀 𝗮𝘁 𝗘𝗻𝗴𝗲𝗿 𝗣𝗮𝗿𝗸! ⚪

As the full moon approaches, join the beautiful Emily Ostos to honor the rhythmic certainty of the natural world. Emily will lead a gentle, heart-opening practice tuned into lunar cycles and sacral energy. Expect a grounding flow featuring mindful Moon Salutations and meditative movement designed to help you connect deeply with your inner tides.

Tuesday, July 28th
7:00 - 8:15 PM
Enger Park
Register + More Info: https://www.svalja.yoga/schedule

07/26/2026

𓂃 ོ☼𓂃 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞! 𓂃 ོ☼𓂃

07/26/2026

𝗦𝗼𝗺𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
֍ Yoga with Kate: Monday - Thursday
֍ Core Flow with Julie - Monday
֍ Full Moon Yoga at Enger Park with Emily - Tuesday
֍ Yin & Resonant Vibrations with Miriam & live guitar with Richie - Thursday
֍ Circuit Training with Miriam - Friday
֍ Breathwork for Being with Liv - Sunday

07/26/2026

ᨒོ ☼ 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞! ᨒོ ☼

07/25/2026

We are honored to announce a very special guest workshop for our YTT trainees led by Dr. Shawna Weaver! 🍃

As part of our Sustainability & Nature Study Pillar, Shawna’s workshop dives into Sustainability as Healing—exploring how nature can help us navigate complex emotions, move through grief, and prevent teacher burnout.

By grounding our practice in the local ecosystem, embodied herbalism, and intentional mentorship, we create a path toward long-term resilience for both ourselves and our future students.

Shawna brings a wealth of wisdom as a mental health practitioner, yoga teacher, author of Climate Grief: From Coping to Resilience and Action, and Director of Learning & Engagement at the Great Lakes Aquarium.

Applications are now open for our YTT Program, beginning in September ✨
https://www.svalja.yoga/200hour-yoga-teacher-training

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Location

Duluth

Website

http://www.svalja.yoga/

Address

Duluth, MN
55802

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8:45pm

Svalja Whole-Being

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