Ferris Fitness

Directions Website Contact the business

Ferris Fitness 🏋️ Personal Training for Busy Professionals — Duluth, GA
No generic programs. No guessing.

A plan built around your actual schedule, with real coaching behind it.
👇 Book your free class
ferrisfitness.co/freeclass
(470) 466-8847

10/14/2026

Most people don't fail at the gym. They fail to pick a goal first.

If you're chasing strength, you need heavy weight and low reps. If you're chasing size, you need more total volume. Doing neither on purpose is why so many people's progress stalls.

Pick one. Train for it on purpose.

Every plan we build comes down to 3 things. Here's what they actually are. Fitness — the actual training, built around y...
10/13/2026

Every plan we build comes down to 3 things. Here's what they actually are. Fitness — the actual training, built around your goals. Nutrition — real guidance, not a generic macro calculator. Accountability — someone checking that the first two actually happen. Skip one of the three, and the other two usually fall apart within a few weeks.

Every angle. Changed.Meet Antonio. In 6 weeks:-20.7 lbs on the scale-15.7 lbs of fat lost-18.5 inches lostFront, side an...
10/12/2026

Every angle. Changed.

Meet Antonio. In 6 weeks:

-20.7 lbs on the scale
-15.7 lbs of fat lost
-18.5 inches lost

Front, side and back. Swipe through all three. The scale only tells part of the story. The pictures tell the rest.

Proud of you, Antonio. Want to start yours? Book your free class — link in bio.

10/12/2026

55 pounds down. Three of those months, the scale didn't move at all.

There were flat months. There was a stretch where nothing moved for three weeks straight. What got her through wasn't motivation — it was a coach checking in and a plan that didn't need to be perfect to keep working.

Comment READY and we'll send you the details on how she did it.

4 weeks in.Demetrice started on Aug 31. By Sept 29, 29 days later:-14 lbs on the scale-10 lbs of fat lost-11 inches off ...
10/11/2026

4 weeks in.

Demetrice started on Aug 31. By Sept 29, 29 days later:

-14 lbs on the scale
-10 lbs of fat lost
-11 inches off his torso

Same guy, same gym, and he showed up. Proud of you, Demetrice.

Want to start yours? Book your free class — link in bio.

The same 3 questions come up almost every time. "Do I need to be in shape before I start?" No. That's what the first sca...
10/10/2026

The same 3 questions come up almost every time. "Do I need to be in shape before I start?" No. That's what the first scan and conversation are for. "What if I've failed at this before?" Most people who succeed here have failed somewhere else first. That's not a red flag. "How is this different from an app or a generic program?" We build around your actual schedule and history, not a template. Still have a question this didn't answer? Book your free class — link in bio, and ask it in person.

Same dress. New confidence.Meet Arin Michael. Here's what she's put into it and what she's gotten out of it:-5.3% body f...
10/09/2026

Same dress. New confidence.

Meet Arin Michael. Here's what she's put into it and what she's gotten out of it:

-5.3% body fat
-14.2 lbs of fat lost
-17.6 inches off her body

The numbers are great. The way she carries herself in that dress says even more. So proud of you, Arin Michal.

Want results like this? Book your free class — link in bio.

10/09/2026

If your goal is looking toned, cardio is the wrong tool for it. Being toned isn't about weighing less on the scale. It's about building visible muscle underneath the fat you already have. Cardio burns calories, but it doesn't build that — strength training does. Cardio still has a place. It's just not the tool most people think it is for this specific goal.

5:45am. The early crew is already moving before most alarms go off. Midday: the quiet stretch. Coaches prepping plans, c...
10/08/2026

5:45am. The early crew is already moving before most alarms go off. Midday: the quiet stretch. Coaches prepping plans, cleaning equipment. 6pm: the after-work crew starts, already behind a full day. 9pm: the last session wraps. Lights off. Different hours. Same choice being made, twice a day: show up anyway.

10/07/2026

This is why your diet keeps failing, and here's a secret. It's not willpower. Extreme restriction always backfires. Your body and your brain push back eventually. Sustainable changes you can actually live with will beat perfect changes that you'll quit in 2 weeks anyway.

Address

3064 Old Norcross Road Suite 100
Duluth, GA
30096

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Ferris Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ferris Fitness:

Shortcuts

Share

Category