Welcome to UMD Functional Fitness! We are a community of people who are dedicated to leading a healthy lifestyle and staying fit in a team building atmosphere.
If you're looking for somewhere with great equipment available and people to WOD with, please don't hesitate to use the contact info to find out more information on the where, and when exactly you can do CrossFit.
09/15/2014
SSE #113: Sleep and the Elite Athlete Although the function of sleep is not fully understood, it is generally accepted that it serves to recover from previous wakefulness and/or prepare for functioning in the subsequent wake period. An individual’s recent sleep history therefore has a marked impact on their daytime functioning. Re…
09/11/2014
Anyone attending UMD can become a part of the CrossFit Club if you go and follow this link. If you have any issues getting yourself added, feel free to send a message with your contact information and I'll get you added!
https://bulldoglink.d.umn.edu/organization/UMDCrossFit
We're looking at hypothetically setting up a Rig for homecoming week at UMD in October! Open to any and all suggestions on what you would like to see done with it, maybe a sort of all day competition including pull-ups? See who on campus can do the most?