ZUMBA WITH J!

Even more reason to come ZUMBA WITH J!!!

One of the largest analyses ever conducted on exercise and mental health just confirmed something powerful.

Researchers pooled data from:

• 81 meta-analyses
• 1,079 randomized controlled trials
• 79,551 participants

The results were striking.

Exercise reduced depression symptoms by ~60% and anxiety by nearly 50%, with effects sometimes comparable to traditional treatments.

Why?

Physical activity activates key brain mechanisms linked to mood regulation, including:

• Increased brain-derived neurotrophic factor (BDNF)
• Enhanced neuroplasticity
• Improved stress regulation

The strongest effects were seen with aerobic and group-based exercise.

Movement isn’t just good for your body.
It changes the brain.

Sources:
Singh, B. et al. (2023). British Journal of Sports Medicine.
Schuch, F. B. et al. (2016). Journal of Psychiatric Research.
Erickson, K. I. et al. (2011). PNAS.

Follow us for more neuroscience insights. 🧠

Welcome to The Fam Stacey Gordon 🥰💃

https://www.northfultondst.org/event-details/a-pathway-to-a-healthier-you?fbclid=IwdGRjcAQACZRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeG6P9Omjdtb0K7SAFX-DyCwuZwtkP_rn9Bx2heZ4WaS0Fukb3x9t_xpAf2aY_aem_oD-667d9ey7gLZBVIUZv6w

I am soooo excited to be a part of this WONDERFUL community event!

I will take the stage around 12:45 with a sample of ZUMBA WITH J!!! Come join me…..this is a public event, so you know I’ll be on my best behavior 😉

Hope to see you there!!!

A Pathway to a Healthier You | North Fulton DST ❤️ Celebrate the Power of Your Heart! ❤️ Come join us at the NFAC Health Fair on February 28 and take a step toward a healthier you. Enjoy learning more about your health, fitness, and nutrition, and take advantage of on‑site health screenings

I had to share….I will be back at BUNTEN Road Park on January 15th.
Keep It Movin!

Perspective 🤔 #zumba #zumbainstructor #agegracefully