Dynamic Core Fit

Our Basketball athlete here with us for the month before leaving for college, working on weightlifting techniques, plyometrics, and strength that’s going to transfer over to the court.

Warming up for deadlifts and going over que’s before going to the bar. Using the bands to engage the lats and have her feel what needa to be working withing the lift.

Recovery week underway, fixing some things like ankle flexibility, and hip mobility to help me become a better lifter.

We’ve been using the box as a seat whenever uses the rower. Last week he finally got on the tiny seat and rowed!

We Out Here!

Contribute to our fundraiser and receive a t-shirt. Link in Bio.

So proud of our Master Class lifter .s.rose4 ! Her first Powerlifting Meet is this weekend and we know she will do great!

Working on stepping down, coordination, and stability with . As he progress with his Weightloss we are able to incorporate more functional movement patterns.

Dynamic Core Fitness Trainer/Owner getting some work in!
Contact us to start training today!

Shout out to my client
for always working hard. Consistency and work ethic is key!

Welcome to our new pre-and post natal corrective series. Our first series will be on the pelvic floor here’s an introduction video to what to expect.
























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Snatches aren’t her strong suit but to be honest I am always amazed about how far she has come with the movement.

when it comes to the sn**ch there is always room for improvement! Keep up the good work!