Trifect Fitness LLC Duluth MN

Ready to be your expert on nutrition, health and fitness. I’m someone you can share your concerns with, without judgement.

Mother daughter duo! Movement here: squat into an upright row. These ladies crushed a full hour session.

Thinking of finding a personal trainer? Here’s my space! It’s got all you need for a functional workout, and if you’re intimidated or think you’re not fit enough, you’d be surprised how much you can achieve when you’re in the right hands! ❤️

Client Spotlight: Pat!

Pat is staying strong and balanced. Pictures here she’s doing a single arm chest press while balanced on the stability ball holding a bridge. Balance Queen! She’s maintains her health by lifting between 2-3x a week, focusing on movements that help her with tennis and general life.

She is in her 70s and can lift some serious weights!