CrossFit 234

09/13/2026

🚨 BRING A FRIEND WEEK IS BACK!
🗓️: September 21-26
⏰: ALL class times

Whether they’re brand new to fitness or seasoned athletes, we’ll meet your friends right where they are and make sure they leave feeling stronger and better than when they walked in.

✅ All fitness levels welcome
✅ No previous experience needed
✅ Beginner-friendly workouts
✅ No strings attached
✅ Good vibes & great coaching
✅ Sweat for free all week
✅ $75 off if you join

All the deets:
🔗 crossfit234.com/bafw

09/09/2026

🇺🇸 🗽

08/29/2026

08/20/2026

Let’s get after it! Can’t wait to see the progress everyone has made over the last few months! 💪

08/13/2026

9:30 SQUAD…THIS ONE’S FOR YOU! 🫵

A quick heads-up for our Friday 9:30 AM crew! The 9:30 AM class on August 21 & 28 will be run as Open Gym with no coach.

We’re still running our full class schedule both days, and every other class will have a coach. This is simply due to limited coach availability while several of our coaches are traveling and taking some much-needed summer time off. ☀️

If you know you’ll want or need coaching, plan to hit another class time those Fridays!

08/11/2026

It’s time for our tweens and teens to take the next step in their CrossFit journey!

Once athletes begin to near 12 years old, they’re eligible to transition from Mini Badgers into our adult group classes. Or, if you are a tween/teen who’s brand new to CrossFit without having previously attended CrossFit Kids classes, we’d still love to have you join us!

Before they make that transition, they’ll need to complete our Foundations Course, which teaches the fundamental movements, terminology, and expectations of our classes so they can join safely and confidently.

Below is the complete schedule for the next session, which kicks off this Thursday!

Summer 2026 Foundations Schedule:
Baseline Assessment Workout: Thursday 8/13 at 5:30 PM
Session 1 (Squats): Wednesday 8/19 at 5:30 PM
Session 2 (Pressing): Thursday 8/20 at 5:30 PM
Session 3 (Rowing, Wall Balls & Burpees): Saturday 8/22 at 7:00 AM
Session 4 (Thrusters, Pull-ups & Rope Climbs): Wednesday 8/26 at 5:30 PM
Session 5 (Deadlifts & Kettlebell Swings): Thursday 8/27 at 5:30 PM
Session 6 (Olympic Weightlifting & Baseline Retest): Sunday 8/30 at 8:00 AM

We know this is short notice, and many families may still be on vacation or already have summer plans. If this schedule doesn’t work for your family, no worries! Just reach out, and we can help schedule your athlete for a 1:1 Foundations Course at a later date.

08/05/2026

🚨 NEW COACH ALERT! 🔥

Esther officially survived her first solo class tonight… even with Coach Dave’s class clown shenanigans 😅 and she still agreed to come back and do it again tomorrow!

Esther is an active-duty Air Force officer and has coached CrossFit communities in both Japan and South Korea. She brings a ton of experience, awesome vibes, and lots of positive (and loud) energy to the gym floor!

You’ll find Coach Esther leading the 5:30 PM classes on Tuesdays & Wednesdays. If you haven’t met her yet, be sure to introduce yourself and help us give her a warm Honey Badger welcome! 🦡❤️💪 Esther Kim

08/05/2026

Esther officially survived her first solo class tonight… even with Coach Dave’s class clown shenanigans 😅 and she still agreed to come back and do it again tomorrow!

Esther is an active-duty Air Force officer and has coached CrossFit communities in both Japan and South Korea. She brings a ton of experience, awesome vibes, and lots of positive (and loud) energy to the gym floor!

You’ll find Coach Esther leading the 5:30 PM classes on Tuesdays & Wednesdays. If you haven’t met her yet, be sure to introduce yourself and help us give her a warm Honey Badger welcome! 🦡❤️💪 Esther Kim

08/04/2026

All athletes who completed the 2026 CrossFit Open and submitted scores for all three workouts will be assigned a competition level to continue their season with the Community Cup. 

Step 1: earn/select your level
Step 2: register at games.crossfit.com
Step 3: join us to compete!

Didn’t participate in the Open? No problem, you can still register for the Community Cup (and you should!) because we’re programming the workouts every Friday in August!

Now is your chance to see how much you’ve improved since the Open and how you measure up against others of similar ability.

Log your workouts anytime during the competition window!! 💪

07/01/2026

💪 Our Mini Badgers are back! 🦡

Summer Session:
Mondays at 6:30 PM
Wednesdays at 6:30 PM
Saturdays at 9:30 AM
July 13 – August 8

Got more than one Mini Badger? We’ve got a discount for that! Receive $20 off for any siblings who join together. 

Spots are limited, so be sure to grab yours now! Registration link in bio!