Learn how to change your lifestyle properly. I focus a lot on nutrition and using good form. I have plenty of tools to help guide you and help you transform.
I had a minor setback on my knee last week. So I went to go see my friend and ex colleague Roberto Maya and let me tell you he fixed me. I was screaming and asking for help but I woke up feeling confident and followed exactly what he said today. Not in video was that I got to do glute bridges and glute work. I was super happy and I can’t wait till my next appointment I hope I don’t scream. Thank you Roberto
5am training I love training these girls.
Raquel Solorzano Jessenia Perla Vazquez
Got celebrate on her graduation yesterday. So much and very proud of her.
I get ready every now and then.
03/29/2026
Happy Sunday!!!
I’ve been intentional with my workouts and food choices. Having Hashimoto is hard bc I’m used to being intense with my workouts and intense workouts doesn’t help my Hashimoto. I have to take more breaks so my body doesn’t feel like it’s being attacked. This is the most challenging for me. I’ve been eating foods to help with my inflammation and healing my gut. I’m happy to see I lost 1.9lbs since Monday. If anyone suffers from Hashimotos and needs help reach out to me. I know this can be very frustrating. I’m a work in progress but I can feel my self coming out of a flare up.
01/18/2026
Having my cake and eating it too. Cheers to more. #44
Thank you to everyone who wished me happy birthday. It truly made me feel special. #44
| Monday | 5am - 6am |
| 8:30am - 12pm | |
| Tuesday | 11am - 1pm |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 6am |
| 8:30am - 12pm | |
| Thursday | 11am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 5am - 6am |
| Saturday | 8am - 9am |