Dunkirk Fitness

Dunkirk Fitness Hybrid Workout Programs to develop your looks and get you moving well!

IYKYKThe amount of hybridnating that happened today was on another level.Keep conquering, team.
09/08/2026

IYKYK

The amount of hybridnating that happened today was on another level.

Keep conquering, team.

It’s Tuesday and if you haven’t yet signed up for Power Club with Dan or need to sign up for Beginner’s Class with Kevin...
09/08/2026

It’s Tuesday and if you haven’t yet signed up for Power Club with Dan or need to sign up for Beginner’s Class with Kevin, the countdown is on!

Also, every Hybrid Class today will mimic Monday and Tuesday training! 💪

That’s so hybrid!

See you Tuesday!Don’t forget we are closed for Labor Day!Still need to sign up for Power Club or the Beginner’s Class? Y...
09/05/2026

See you Tuesday!

Don’t forget we are closed for Labor Day!

Still need to sign up for Power Club or the Beginner’s Class? You will have until the start of class to do so!

Send a Venmo if you want to take care of it early!

The newest tee and women’s tank “LIFT LOCAL” at Dunkirk Fitness! The online store will be available until 9/16. These ar...
09/04/2026

The newest tee and women’s tank “LIFT LOCAL” at Dunkirk Fitness! The online store will be available until 9/16. These are preorders only!
Link below!

There are samples at the desk to look at for fitting!

Rep your gym and support local business 💪

https://foreverfierce.com/collections/dunkirk-fitness

09/04/2026

Opening at 1:00pm today

09/03/2026

Hey guys the gym will reopen at 5:15pm today for open gym until 7:00pm.

No classes today.

09/02/2026

Don’t forget that we have our New Beginner’s Class starting in 1 week! 6:00pm on Tuesday’s!

09/01/2026

Getting the crew on some banded bench presses!

It’s a great way to improve lockout/triceps strength, explosive power, as well as matching your strength curve.

Much like chains, the resistance increases as you extend your arms. The difference though is that chains are linear, while the tension in the bands are far more exponential.

6 YEARS.Six years ago today, the doors to Dunkirk Fitness reopened after COVID.At the time, there were a lot more questi...
08/31/2026

6 YEARS.

Six years ago today, the doors to Dunkirk Fitness reopened after COVID.

At the time, there were a lot more questions than answers.

Would people come back?
Would the gym survive?
Would things ever feel normal again?

I don’t think I could have imagined everything that would happen over the next six years.

There have been great years and incredibly difficult ones. Members have come and gone. Programs have changed. The gym has evolved. I’ve made mistakes, learned lessons, celebrated wins, dealt with losses, and probably spent more hours inside these walls than I’d ever want to count.

But through all of it, the doors stayed open.

And that means something to me.

Dunkirk Fitness has never just been equipment and four walls. It’s been early mornings, late nights, PRs, first workouts, transformations, friendships, frustration, laughter, competition, and thousands upon thousands of workouts.

Most importantly, it’s been the people.

To everyone who came back six years ago, everyone who has walked through the doors since, and everyone who continues to support this place today:

Thank you.

Small businesses don’t survive without people choosing to support them. I never take that for granted.

Six years after reopening, we’re still here.

Still training.
Still evolving.
Still fighting to get better.
Still Dunkirk Fitness.

Here’s to whatever comes next. 💪

6 years reopened. And we’re not done yet.

We were shut down, but it’s been over a decade of shutting down the doubters. 😤

Details on our Facebook Members Page! 💪💪💪
08/29/2026

Details on our Facebook Members Page! 💪💪💪

Address

3817 Lake Shore Drive East
Dunkirk, NY
14048

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 7pm
Wednesday 5:30am - 7pm
Thursday 9am - 7pm
Friday 5:30am - 5pm
Saturday 8am - 10am
Sunday 8:30am - 11am

Telephone

+17164672017

Website

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