CrossFit Dunwoody

Murph is one week away. This week we prepare. A workout named after a hero deserves heart, grit, and the willingness to push through when it gets hard. Let’s put in the work and honor something bigger than ourselves. 🇺🇸

Most people stay with what they know. It’s easier that way. But the ones who walk into something unfamiliar and commit, they never regret it. That’s CrossFit. Challenging enough to keep you humble, rewarding enough to keep you coming back.

The best deal we’ve ever offered. Buy one month, get one free. No contract. No commitments. 2 months to try us out & see what we’re all about. DM now to find out more.

Mental Health Awareness WOD

Mental Health Awareness month is in May…
Let’s Talk About It.

We train our bodies.
We track our macros.
We chase PRs.
We push our bodies to be the best version of themselves.
But how often do we check in on mental health?

Mental health isn’t just a buzzword…
It’s a crisis hiding in plain sight.

Here are some numbers that should stop us in our tracks:

More than half of adults with a mental health disorder receive no treatment at all.

In 2024, 14.3 million adults reported serious thoughts of su***de, and 2.2 million actually attempted it.

Nearly 49,000 people died by su***de in 2024 alone. That’s one every 11 minutes.

Su***de is the 2nd leading cause of death for people ages 10–34.

About half of those who die by su***de had no known diagnosis at the time of their death. Meaning many people are suffering silently, never getting help.

This Saturday, May 30th, we’re doing something about it. CrossFit Dunwoody is hosting a Mental Health Awareness Workout because movement heals, community heals, and showing up for each other matters.
Classes at:
8:00AM | 9:15AM | 10:30AM

Come move.
Come connect.
Come as you are.

More details coming soon.

What could change in 30 days if you committed just one hour a day to your health? Your strength, your energy, your confidence.

Our classes are built to maximize every minute. Intentional warmups, skill work, coaching cues, and a workout that leaves you feeling like it was worth every second.

Sometimes people think CrossFit means throwing a bunch of weight around, but that’s not the full story. Behind every big lift is a coach watching your movement, cueing your position, and making sure you’re ready for more. We take technique seriously so you can train hard without paying for it later.

Getting in a good workout doesn’t have to be complicated. Some days we focus on skill work and learn something new. Other days we keep it simple and just put in the work. Either way, you leave better than you came in. If you’ve been putting off coming in because it feels like too much — it doesn’t have to be.

CrossFit Dunwoody is excited to announce our partnership with Nourishing Kneads! Leah is a local baker based out of Cu***ng, GA. She offers a variety of sourdough options, including but not limited to: sourdough loaves, focaccia, bagels, sweet treats, & more! All products are made-to-order, & when you taste them, you’ll understand the time & care that goes into her creations. She will be delivering to the gym once a month, & all gym members will receive an exclusive discount! So who’s ready to get this bread? 🍞 🥖 🥯

You already know it won’t be easy. But doing hard things builds something that easy never can — a version of yourself you’re actually proud of. Keep going!

STARTING TOMORROW!

The next 4 weeks we are will be working through a program we’ve put together to target strict gymnastics pulling.
The plan is specifically designed to help athletes towards their first strict pull-up. If you already have strict pull-ups, we designed options for you to develop your strict C2B, or add load to your weighted pull-up. Video clips are being uploaded to Wodify today to demonstrate the specific drills we will be using. Please watch these before coming to class if you’re able.
We want to encourage virtuosity in the pull up- rather than just “getting through” the work. This is an opportunity to build/expand your base. We will use this base to move into kippjng gymnastic development later in the year. Excited for this!