01/01/2024
Wishing you the happiest and healthiest year!💪❤️
IronFed Fitness,LLC is a 5,000 square foot private members gym where you can take your health and fitness to the next level! A.M. classes: 4:25, 5:20
classes: 4:45, 5:40, 6:35, 7:30, 8:25
P.M. IronFed Fitness, LLC is a 5,000 Square foot members only gym. Here at IronFed, we work hard to make your experience worthwhile. Come experience a gym that is more like a family and genuinely wants to see your fitness improve. We listen to your needs, help you set goals, and we help you achieve those goals. There are several ways that you can be an active
01/01/2024
Wishing you the happiest and healthiest year!💪❤️
🎉🎉The New Year is hours away!!!🎉🎉
There is something about the new year that lights a fire in us and gets our motivation running on all cylinders!🔥🔥
➡️Embrace that feeling, get that jump start you need, and hit the ground running!!!!💪
🫵 Come join me at IFF!!!!
$75 for the month!!
Classes start January 2nd!!!!!
$75 for the month💪
Sign up NOW for December💪🤗
$75 for the month
$50 for students
Let's GOOOOOOOO!!!!!!!
11/23/2023
11/07/2023
❤️ this place!
REAL talk right here!!
You want a superpower?!?!
➡️Commit to doing something when you struggle to find the motivation!!!
Sign up with IFF!
$75 for the month. Includes any and all classes, open gym, online, AND access to the meal plan page.
$50 for open gym only
$60 for online workouts
Reach out to me! I look forward to hearing from you!!!🤗
SNEAK PEAK of one of my Online Workouts!!❤️🍑
You can do bodyweight only or add a b***y band and weights!
40 seconds MAX REPS/ 20 seconds Rest
Complete 3 rounds of the movements below:
Front to Back Lunges(each leg)
Prisoner Squats
Pulse Squats
* Once all 3 rounds are completed, move on to the next section
Complete 2 rounds of the movements below:
20 reps Each Leg(E/L)
Donkey Kicks
Fire Hydrants
Lying Leg Lifts
Get signed up for October!!!💪
| Monday | 4:45am - 6:30pm |
| Tuesday | 4:45am - 6:30pm |
| Wednesday | 4:45am - 6:30pm |
| Thursday | 4:45am - 6:30pm |