Yoga for Veterinary Professionals!
02/22/2023
Child’s Pose
Did you know that there are so many great benefits with Child’s pose?
•relieves lower back pain
•can relieve symptoms of sciatica
•stretches inner thighs, quads & ankles
•relieves neck pain
•can relieve headaches
Child’s pose also has a calming effect that helps relieve stress & anxiety 🧘🏻♀️
02/19/2023
Edit #3 of my 45 min LIVE IG yoga class 🥳
02/15/2023
Almost time again for another mini IG LIVE tomorrow at 5:15p est!
I’ll share 3 poses that will help stretch, build muscle & strengthen your core!
Meet me on your mat 😉
02/07/2023
Video sequencing & critiquing 🤗
Looking my poses & verbal instructions to get in & out of poses safely! Practicing yoga is one thing but having to instruct an individual & not over talking during a pose is tough!!
I have the gift of gab so this has been a huge challenge for me during my training 😂
✨Silence is a good thing ✨
Getting excited!!! Working on my script for my 45 min FREE yoga class for IG Live 🤩🧘🏻♀️