Nia with Molly

I’m happy to announce that I am starting at Somatic Collaborative in Chapel Hill! I’m working with adults to improve mental health and support them through change. I have specialized knowledge with challenges related to ADHD, menopause, and religious harm. Check out my Psychology Today for the whole
(FYI, I don’t work with friends and family, but I’m happy to accept referrals.)

Molly Montgomery, Lic Clinical Mental Health Counselor Associate, Chapel Hill, NC, 27514 | Psychology Today Molly Montgomery, Lic Clinical Mental Health Counselor Associate, Chapel Hill, NC, 27514, (984) 733-1874, Welcome. If you need slow down and tune into yourself, you are in the right space. I work with a wide range of adults in North Carolina to improve their body-mind awareness, coping skills, commu...

“When they go low, we go high.” Stop engaging with content designed to leave you feeling incredulous or disgusted, as this perpetuates the rage-bait economy. For more info, start this video at the 25 min mark, and watch for 5 minutes (maybe 10). Then take a walk in the sunshine ☀️💚

INFLUENCER INSANITY EP 5 | “Rage Baiting” and why influencers are intentionally making you mad Use code HANNAHALONZO50 to get 50% OFF your first Factor box plus 20% off your next box at https://bit.ly/49VwYsG! I...

Subbing for Cyndy Wolfe Tuesday at 9:15 am in room 317 of the Greensboro Cultural Center; park in the Church St. deck and validate at the library next door!

Choose. Sensation. Joy.

Whether it's a season shift, a need for stability, or something else; there's a call to return back to a state of equilibrium. ☯️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our physiology always has this "pull." Our practice can give us the time to explore the sensation of balance through body, breath, and energetic presence. To allow ourselves to come back "home" by going within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What practices, techniques, or guidelines are shifting you back into balance these days? 💭 Thank you, Nia Black Belt, Molly Montgomery, of NC, USA for this image.

Dance with me 10/4/21! I'm subbing for Julie H. at Forest Hills Park, Durham, at 5:45 pm!

I'll be subbing for Holly McKinney's Nia class at the Unity Center in Chapel Hill this Thursday and next (9/23 & 9/30) at 10 am! Check Holly's class page on Nianow.com for more info and sign up!

nianow.com

I'm available for personal/small group classes and substitute teaching. Regular classes on hiatus until further notice. Grateful for the relationships with students and teachers, and the opportunity to share Nia, which is one of my greatest joys! Email [email protected] to set something up!

Last class and more dance! - https://mailchi.mp/65313330dbcc/last-dance-8813305 My last Nia class before I take a leave from teaching to begin graduate school!

Last class and more dance! Details for Monday's class:  Bring a blanket for FloorPlay, and you may want to wear shoes in case it's muddy.  We're dancing behind the picnic pavilion off East Forest Hills Blvd. When you turn down East Forest Hills Blvd. there's a parking lot to your left and a second parking lot also on you...

Today's class will be on Zoom today at 6pm and led by Julie. Contact me or [email protected] for meeting link and password.

Learning a New Song for Nia - https://mailchi.mp/88d6631ece82/learning-a-new-song-for-nia Do "The Blossom" with me!

Learning a New Song for Nia Today you find me having just finished a mid-term, finishing up a paper, and in the middle of packing to move!  It's all stressful, but I'm so grateful, because these are all stressors that I've chosen in order to have a better life, which is waaay better than the alternative! In the midst of this,...