Pilates with Riki

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Pilates with Riki Helping active adults move better, feel stronger, and stay injury-free. Mat classes and private Pilates in Durham and Chapel Hill NC.

I don't teach Pilates to get better at Pilates. I do it so I can do everything else I want to do, better đź’ŞSo when Nick O...
10/08/2026

I don't teach Pilates to get better at Pilates. I do it so I can do everything else I want to do, better đź’Ş

So when Nick Oviedo-Torres | T1D Running the NYC Marathon told me he's running his first marathon, 10 years into living with Type 1 diabetes, I knew I wanted to help by offering a free mat class.

Join us this Saturday, 10/10 at 9am
Bull City Running Co, downtown Durham

Donation-based
All proceeds go to Nick's fundraiser for Beyond Type 1

Sign up đź”— in my bio, or just show up

BYO mat!

Do you struggle with shoulder pain?Maybe it started as stiffness, and you could no longer back squat without pain or rea...
09/16/2026

Do you struggle with shoulder pain?

Maybe it started as stiffness, and you could no longer back squat without pain or reach overhead comfortably. Or you found yourself tossing and turning in bed, unable to sleep on one side. Or pulling on your shirt caused a little twinge and a hitch in your breath.

Pilates offers a solution. The spring-loaded exercises provide both support and challenge for your shoulders, chest and upper back. The focus on breath allows your ribs to move more freely. The targeted cueing of your core means you're more stable in your powerhouse, giving your shoulder girdle the support it needs to function well.

Private lessons allow you to develop a relationship with your trainer, so your body gets what it needs exactly when it needs it.

I have evening and weekend openings in my schedule. Learn more: https://www.pilateswithriki.com/pilates-studio-durham-nc

Private Pilates lessons are tailored to your sport, your body, and what you’re working toward.If you’re looking for the ...
08/18/2026

Private Pilates lessons are tailored to your sport, your body, and what you’re working toward.

If you’re looking for the strength, mobility, and control that builds the foundation for the rest of your training, my Pilates classes are designed for you. Whether you’re a runner, weight-lifter, athlete, or an active adult, I’m committed to helping you unlock your full movement potential.

Learn more about one-on-one sessions in my fully equipped studio based in Durham, NC at the link in bio!

07/29/2026

Weekly Pilates not only supports your running goals, it helps you feel more balanced, coordinated and strong. Pilates helps reduce injuries and promotes performance, not only during a race, but in your everyday life.

Now through Aug 15, you and a friend come free. DM to book!

Pilates for Athletes
đź“Ť Bull City Running Co. - 501 Washington St. Durham, NC
📆 Every Thursday
⏰ 6:15-7pm

Address

Solterra
Durham, NC
27705

Opening Hours

Tuesday 9:30am - 2:30pm
Wednesday 2pm - 6:30pm
Thursday 10:30am - 7pm
Friday 8:15am - 2:15pm
Saturday 9am - 4:15pm

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