Pilates with Riki

Runners — want to feel better in your miles?

Join me Saturday, May 16 at 9am for a free 45-minute mat Pilates class Bull City Running Co., in conjunction with the Running of the Bulls Course Preview. We'll work on mobility, strength, and the body awareness that makes the difference between grinding through a run and actually moving well.

No experience needed. Just bring a mat.

Open to all runners — whether you're previewing the course after class or not.

Sign up here: https://goteamup.com/p/8818211-pilates-with-riki/e/102806854-community-pilates-rotb-course-preview/

Two private Pilates spots remaining.

One of the new private-lesson hours I added to my schedule is already full, with two spots left. Private sessions are a great fit if you care about good form, moving well, and building consistency over time. This is focused, one-on-one work so you can feel stronger and more confident in your movement.

If you have questions or want to get on the schedule, feel free to send me a message or check the link in my bio.

January reset for active adults ✨

My weekly Pilates classes restart this Tuesday—supportive, challenging, and designed to help you stay powerful and pain-free. Join me in Durham, Chapel Hill, or online.

Link to schedule and register:
https://goteamup.com/p/8818211-riki-shore/c/schedule

Free Pilates classes or a private session are up for grabs this week — and all you have to do is take a one-minute movement quiz!

It’s a quick check-in designed for anyone who used to train hard but is now navigating real life, real schedules, and a body that needs different things than it used to.

Take the quiz, get personalized recommendations, and enter the giveaway — winners announced next week!
https://tally.so/r/rjDM4N

Holiday Quiz loading....

So many of us who used to train hard (or compete seriously) have a pretty good sense of our strengths, but not always the same clarity about what our bodies need now.

Next week I’m sharing a short movement quiz — something you can do in under a minute to check in with how you’re moving, what’s feeling dialed in, and what might need a little more attention heading into the new year.

It’s simple, useful, and maybe even a little nostalgic if you miss having that structured “where am I right now?” moment from your training days.

Keep an eye out — I’ll also be giving away a few prizes!

 

I’ve seen so many people—runners, moms, even lifelong athletes—deal with issues that quietly trace back to the pelvic floor. It’s not just about “core strength.” It’s about how you breathe, move, and feel in your own body.

That’s why I’m hosting this Pelvic Floor Workshop with Diane Aben Pilates this Sunday in Durham.

Here are 3 reasons to join us:

1️⃣ Reduce leaks and pelvic heaviness. Common—but not normal.
2️⃣ Relieve pelvic and low-back pain. A healthy pelvic floor supports your spine and hips.
3️⃣ Reconnect with your breath and deep core. Breathing well is the key to power and ease in movement.

If you’ve gone through pregnancy, menopause, pelvic or abdominal surgery—or you simply train hard and want your body to feel stronger from the inside out—this workshop is for you.

📅 Sunday, Oct 26, 1:00pm EDT
📍 Zoom Online; recording available
👉 Reserve your spot here:
https://goteamup.com/p/8818211-pilates-with-riki/e/93346533-pelvic-floor-reset-discover-hypopressive/

Feeling tight, heavy, or disconnected in your core? Try a new approach.

Join me and Diane Aben Pilates for a 75-minute Zoom workshop introducing the Hypopressives method—a gentle, breath-based practice that supports pelvic floor recovery, posture, and deep core strength.

You’ll learn the “why” behind Hypopressives, try the foundational breath technique, and feel the difference for yourself.

📅 Sunday, Oct 26
💻 Live on Zoom
🎟️ $40
🔗 Details & Sign up: https://goteamup.com/p/8818211-pilates-with-riki/e/93346533-pelvic-floor-reset-discover-hypopressive/

Join me for a special Community Pilates class on Oct 12 in support of Teasers For Tatas, a New York based organization that raises funds for breast cancer patients.

This donation-based class is open to everyone—come move, connect, and make a difference. 💪💗

All funds raised in this class will benefit Healing Pines Respite, a local organization providing retreats to patients.

Head here to sign up: https://goteamup.com/p/8818211-pilates-with-riki/e/93020162-community-pilates/

Or use this link to make a donation directly: https://teasersfortatas.org/donate

And don’t miss the TFT flagship event on Oct 26—together we’re part of something bigger. 🌸

Let’s move for strength, hope, and community. See you on the mat! 🧘‍♀️💖