Midtown Yoga

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Midtown Yoga Our mission is to inspire you to cultivate a deeper relationship with your true self. Check out our Durham studio!

We offer 6 different types of classes—from our signature MY Hot Flow to the intense MY Core Flow to the reflective MY Connect.

10/21/2026

The plans are filling up quick 🙏 Be sure to make some time for yourself as the season gets busy!

📣 Save the dates: We’re now enrolling for our Spring 2027 teacher training program in Durham + Richmond! Get ready to ta...
10/19/2026

📣 Save the dates: We’re now enrolling for our Spring 2027 teacher training program in Durham + Richmond! Get ready to take the leap into the next chapter of your practice.

For all questions ➡️ check out our website or send us a DM! We can’t wait to embark on this exciting journey with you. 🫶

MY Raleigh… give us your best pose💃 Dress as your favorite yoga pose for the 4:30pm MY hot flow with Jasmin on Friday, O...
10/16/2026

MY Raleigh… give us your best pose💃 Dress as your favorite yoga pose for the 4:30pm MY hot flow with Jasmin on Friday, October 30th! Best costume will get a free piece of MY merch 😎 Let the battle of the poses begin!

Flow with us outdoors before we take a break for the winter season! 🍂 Here are two upcoming chances in the RDU area:📍 Mi...
10/15/2026

Flow with us outdoors before we take a break for the winter season! 🍂 Here are two upcoming chances in the RDU area:

📍 Midtown Farmers' Market market in North Hills - 10/24 at 9am with Anita Cheeseman AND live tunes by DJ Mark Wollerman ( Woller )

📍 Rosecomb B**r Garden in Cary - 10/25 at 10am with Kelly Wood Savino

For all the strength fanatics out there who want to take your practice to the next level—this workshop is for you! 💪 MY ...
10/12/2026

For all the strength fanatics out there who want to take your practice to the next level—this workshop is for you! 💪 MY strength foundations is in our Richmond studio on October 24th. Space is limited, so make sure you reserve a spot before it fills up.

Let’s glow ghouls 👻 Get ready for some spooky good flows at the end of the month — GLOWGA style 😎 Swipe to find a class ...
10/08/2026

Let’s glow ghouls 👻 Get ready for some spooky good flows at the end of the month — GLOWGA style 😎 Swipe to find a class at your studio!

Whether it’s taking a double-dose of classes or enjoying the aromatherapy, this is your chance to take time for yourself...
10/06/2026

Whether it’s taking a double-dose of classes or enjoying the aromatherapy, this is your chance to take time for yourself and enjoy Self-Care Sunday at Midtown Yoga! ✨

➡️ Swipe to see our specialty lineup on Sunday, October 18th in Raleigh + Durham

Here’s your reminder that we have a workshop in each one of our studios this month that will flip your world upside down...
10/05/2026

Here’s your reminder that we have a workshop in each one of our studios this month that will flip your world upside down! 🤸 Grab a spot and be prepared to get knocked off your feet. 😏

📍 MY Durham — handstand workshop 10/10 at 1:30pm
📍 MY Richmond — arm balance & inversion workshop 10/10 at 1:30pm
📍 MY Raleigh — arm balance & inversion workshop 10/18 at 2pm

Level up your practice by joining us for an arm balance and inversion workshop this month in our Richmond + Raleigh stud...
10/02/2026

Level up your practice by joining us for an arm balance and inversion workshop this month in our Richmond + Raleigh studios! 🤸 All-levels are welcome, so grab a spot today.

📍 MY Richmond
📆 Saturday, Oct 10th at 1:30pm with Emily & Beth

📍 MY Raleigh
📆 Sunday, Oct 18th at 2pm with Daniel

October is Breast Cancer Awareness Month 💕 and we’re here to support the cause. We’re hosting donation classes in each s...
10/01/2026

October is Breast Cancer Awareness Month 💕 and we’re here to support the cause. We’re hosting donation classes in each studio this month to fight for the cure!

Grab your spot before these classes fill up, and let’s flow towards making a difference. 🎀 Don’t forget to wear pink!

Address

3109 Shannon Road Suite 200
Durham, NC
27707

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 8pm

Telephone

+19192468512

Website

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