Mario Sanders Fitness & Personal Training

Mario Sanders Fitness & Personal Training

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Health and Fitness should not be a chore or a task. This is a lifestyle, my lifestyle...it is The Last Good Fight I'll Ever Know!!!

Photos from Mario Sanders Fitness & Personal Training's post 04/17/2023

What a week…
Crying, laughing, hugging , hot tubbing, some pool, some more crying … and a lifetime of bonding and memories. Thank you for traveling so far to support the team and give your time and effort to the cause. I’m going to do this in order of age and talk a little to each one of the beautifully strong young Ladies.

- thank you. Thank you for your grit, your determination, your resilience, and your focus. Thank you for showing us your passion and love for the sport and for our team. Thank you for giving your all in the face of uncontrollable circumstances. And at the end of the day… it didn’t go the way you wanted but every single lift was a meet pr. Hold your head high !

- you finally did it lol. You found your deadlift. You found a home with . You found a sport you can call your own. You finished the day and the week with a hell of an accomplishment and I’m so proud of you ! On to the off-season and filling out the 67.5!!!

- to our youngest… where do we go from here? We keep fighting. We fix the small things so you can shine brightly. We conquer the stage that’s laid in front of us. We go for what we want with everything we have. As your coach, as your friend, we will bounce back and show not the world but ourselves You are a queen of powerlifting!

Thank you ladies for bringing this team to the national stage. Thank you for showing the heart we strive to have on this team. It was in no means the result we wanted but I got to see y’all grow 10x that day. There’s so much ahead of y’all and I’m so proud and happy to be able to lead you going forward.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the Frey.
Into the last good fight I’ll Ever Know…
Live and Die on this Day…
Live and Die on this Day.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

#919 #864

Photos from Mario Sanders Fitness & Personal Training's post 03/26/2023

A month has passed is still hungry for more. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the last good fight I’ll ever Know..
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

#919 #864

Photos from Mario Sanders Fitness & Personal Training's post 01/26/2023

Thankful. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the last good fight I’ll ever Know..
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

Photos from Mario Sanders Fitness & Personal Training's post 12/06/2022

The first one is how my athletes see me lol the old man leading 🤣

05/16/2022

Went too deep… little bo peep… training too steep…. Need more sleep… Seize in 6.

🦍365x1x1 pause (shown)

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the last good fight I’ll ever Know..
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

03/01/2022

441x2x2 and a single after a mis groove. First time touching this weight since summer of 2020. Rep pr, cumulative volume pr, and still got a lot to clean up!!

Squat by far is my least favorite lift but trying to fall in love with it the same way I feel about deads and bench.

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the last good fight I’ll ever Know..
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

01/14/2022

🥱…… Deload….😴😴😴….. Deads

Lol no, it is Important to pull back the intensity and volume to allow our bodies to recover properly. So deload this week to prepare next portion of the strength block next week!!!

🦍Deads: 403x2x3 rpe no belt, no mix grip, no problem


🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the last good fight I’ll ever Know..
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

11/22/2021

W2D5: Some close grip board press from yesterday. Kinda scary how fast my body is adapting to the weight and volume for bench.

🦍2 Board - 285x3x8
🦧Cable Fly- 4x15
🐒Tricep Extension- 4x12

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
Into the last good fight I’ll ever Know..
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

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945 E Main Street
Durham, NC
27701