Zintastic Zumba with Tracy B

10/21/2026

Heyy!!!😎 How are you doing? I hope you had an awesome day. Tomorrow is Wednesday and we wanna workout with you. Come join us on tomorrow for Bodypump at 6pm. 🏋🏾‍♀️ Don’t forget to reserve your spot on the YMCA app. It’s a Total body, Strength Training format to help us grow stronger. Let’s go!!!

10/03/2026

Heyyy!!!! I found something that’s natural and is helping to clean my gut. I’m not waiting for the New Year to reset my body. I’m doing it now. If you haven’t tried Serene Herbs Soupsop and other products maybe you should. I did and I am feeling a little lighter everyday and getting rid of waste in my body. Check on link and check it out.

https://www.sereneherbs.com/TRACY35955

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10/01/2026

Heyyy!!! 😎 It’s Thursday and the 1st day of October. The seasons 🍁🍂 are changing, the weather is cooling down, but not our motivation to workout. This morning me and an amazing Bodypump 🏋🏾‍♀️ Crew showed up to gain strength with a total body workout. 🏋🏾‍♀️ Great class everyone. See you next week. Let’s go!!!!

09/28/2026

Heyyy!!! 😎 The weekend is over, so back to workout we go. Tomorrow is the last Monday of the month, so come join us for Bodypump at 9:30am. Muscle Up on Monday 🏋🏾‍♀️ Don’t forget to reserve your spot on the YMCA app. I can’t wait to see you. Let’s go!!!

09/22/2026

09/08/2026

Heyyy!!!! 😎 Happy Labor Day. You already know during the holidays Mindful Bodies is going to have a fitness party and help everyone keep their bodies moving. 💃🏾💃🏾💃🏾 Today, we hope you had a day off and know that your labor is not in vain. Thanks to the Owner and Founder of Mindful Bodies, Shawnta Wright for hosting the best fitness parties. 🎉 🎊🥳The shoutout to all the phenomenal instructors who taught on today and all the participants who showed up and showed out. Happy Labor Day.

09/06/2026

Heyyy!!! 😎 I’m only 5 days away from my locs being established 7 months ago. I never knew I would be so excited about my hair. I have learned a lot about scalp care, maintenance of my locs weekly, and how to release stress.
Thanks Tamee for showing me way. My “Cassie”is flourishing and loving care I give her. Let’s go!!!

09/06/2026

Hey!!! 😎 Happy Saturday Everyone. It’s Labor Day weekend and we enjoyed an evening over LaTonya’s and Sam’s beautiful home. The ladies made 🦋 Butterfly origami, while the men had great conservation. We had great fellowship with lots of laughter. It is always a pleasure to meet new people too. This was such a blessed time, chill ambiance, with chill people as we enjoyed each other and enjoyed the botanical garden view while eating. 🌹🪻🌸💐🌺🌻🌷Thanks so much Tonya and Sam for you hospitality.

08/24/2026

Heyyy!!! 😎 Wow!!!! The month of August has come is almost gone. Geesh!!! It’s time to get up, and get moving. Are you ready for a great week? I am. You have 3 opportunities to join me. I’ll be subbing for Meladie fitness classes, starting tomorrow for Bodypump at 9:30 am 🏋🏾‍♀️ and Line dance class at 10:45pm. 💃🏾Come join me for my regular Zumba Toning class every Monday at 7pm. 💃🏾💪🏾 Don’t forget to reserve your spot on the Ymca app. I can’t wait to see you. Let’s go!!!

08/20/2026

Heyy!!! 😎 Today is my Queen Sister Birthday. No matter how busy I get some people and things are not going to be forgotten. Today, is one of those day, Today, I have to celebrate my Fitness Sis. Meladie. You never cease to amaze me with your determination, willpower, having a selfless heart, and always thinking of others. 💕Happy 47th Birthday to you Meladie. May God’s presence keep you in perfect peace today and everyday.