08/31/2021
Who's ready to work with a personal trainer for 4 weeks for only $9?? That's probably less than what you pay for a lunch out, right?
You can workout in the great outdoors or virtually from home. No matter how crazy your schedule is - we have a time/place convenient to YOU!
We have locations at Southpoint, Durham Central Park, Brier Creek and 200 other RDU locations - plus thousands of virtual workouts each week.
Have questions? Message me at 919-801-8941
Ready to sign up? Here you go!
bit.ly/tmycgbday
03/26/2021
Summer Countdown Challenge coming in April to get us ready for summer! βοΈ ππͺπ»ππ»ββοΈππ½ββοΈπ
Itβs been a while since we have done a challenge and SO MANY of you have asked for another one, so here we go!
π₯ What is it?!
5 weeks of unlimited workouts - Outdoor and Virtual or virtual only - certified trainers leading you and holding you accountable! Thatβs over 10,000 weekly workouts!!!
π₯ How do I complete the challenge?
Goal is to complete 15 checkins in 5 weeks starting April 19 with special dashboard to track your progress with two fit tests performed at the beginning and end of the 5 weeks. One fit test is timed and one is AMRAP (as many reps as possible) concept!οΏΌ
π₯ Whoβs it for?
Anyone and everyone anywhere...New to CG or Veteran BOLD, this challenge is for you!
π₯ How do I sign up?
Fill out this link:
bit.ly/trainwithtammy
Have a friend that you think would enjoy this?!?! Tag them below! Have them fill out the link too!!!
03/26/2021
Come join in on a FREE workout plus a FREE smoothie!
Mat only needed (and of course your water)!