21 Day Fix Accountability Group, January 5, 2015

Sprints done before 7AM 🏃‍♀️🏃‍♀️
& how lucky am I a Friend joined me at the gym

Morning snuggles with puppies before heading out

Feeling cute in 42 degree weather while going for a run
(30min. 3.13 miles, 9’50 pace, 152 avg. heart rate, 321 calories)

Almost all gone, simple foods = energy
Chicken & sweet potato ( missing my green)

Working on form
- engage glutes
- less stress on lower back
-

I signed up for emails with OCB federation. All natural body building 💪

Don't downgrade your dream to match your reality, upgrade your faith to match your destiny.

Amen!

After my work out, I had 30 minutes to get home and pick up a baby goat for my art class that I teach.

I love how my workouts wear me out but give me do much energy.

Meal 5 today

Learning how to cook without oils or butters. No seasonings with salt.

- 4oz cod with salt, pepper and cayenne pepper . Cooked on stove top no oil or butter

- 1/2 a cup of zucchini with truffle salt sautéed stove top nothing else added.