21 Day Fix Accountability Group, January 5, 2015

Sprints done before 7AM 🏃‍♀️🏃‍♀️
& how lucky am I a Friend joined me at the gym

Morning snuggles with puppies before heading out

Feeling cute in 42 degree weather while going for a run
(30min. 3.13 miles, 9’50 pace, 152 avg. heart rate, 321 calories)

Almost all gone, simple foods = energy
Chicken & sweet potato ( missing my green)

Working on form
- engage glutes
- less stress on lower back
-

I signed up for emails with OCB federation. All natural body building 💪

Don't downgrade your dream to match your reality, upgrade your faith to match your destiny.

Amen!

After my work out, I had 30 minutes to get home and pick up a baby goat for my art class that I teach.

I love how my workouts wear me out but give me do much energy.

Meal 5 today

Learning how to cook without oils or butters. No seasonings with salt.

- 4oz cod with salt, pepper and cayenne pepper . Cooked on stove top no oil or butter

- 1/2 a cup of zucchini with truffle salt sautéed stove top nothing else added.

Chillan Sea Bass- 3.5 ounces
- It’s so buttery just add salt and Pepper, 350 for 15-20 min depending on thickness

fresh green beans and red onion, sauteed eith salt snd pepper

I’m pumped to start the 80 day Obsession with my sister! I’m in 1st week, today is Day 6! So almost a week!! Just 74 more days to go...to love myself and be obsessed with being the healthiest me possible!

Yummy ranch recipe I’m ready to make