Champ's Fitness

Rugged Maniac done and done ✅! Team Avocado 🥑 rolled up and kicked butt again! Looking forward to the next obstacle course race in October. Message me to join the fun!

Getting ready for the May 19th ! Come join us! Team name: Avocado 🥑 (we are the good fat 😋) 12:00noon. DM me for more info on the 5k, obstacle course race🤘🏾.

Sheet pan chicken with chickpeas, cumin, and tumeric! Thank you for the healthy recipe. (goes well with farro) link👇🏾

https://cooking.nytimes.com/recipes/1018910-sheet-pan-chicken-with-chickpeas-cumin-and-turmeric?smid=pin-share

😂🤔Everyone complains now and then, but remember that your attitude is your altitude.🤯 Fitness is mental just as much as it is physically. Breath it, live it, it love it! ✌🏾Source:👕

Made wings for the greatest rivalry in sports! 🐏 vs Dook (wings have a high skin to meat ratio, so definitely an occasional treat)

Made the super nutritious grain, farro for my meal prep this week. Benefits of farro are:
✔️ High in Fiber
✔️Improves Immunity
✔️ Heart Health
✔️Good Source of Protein
✔️High in B Vitamins
✔️Antioxidants
✔️Iron, Magnesium and Zinc
(What has white rice done for you lately? 🙊)

I told Mitzi Yepez 80% of fitness is nutrition. So she only ate 80% of the pizza haha 🍕🤔. Everything in moderation right?

Carbs can be your friend with this sweet potato, whole wheat, gnocchi dish! This took me under 30 min (in one pan) to make, and can be prepared vegetarian or with meat and cheese.

Here is a picture from my first 5K, when I just got back into fitness . I had a lot of fear and uncertainty about how to get in shape. I found a great motivator to be races! Motivation is always greatest when you have an incentive,even if it’s to become a better version of yourself.

This vegan curry is sure to have your body telling you, thank you! The turmeric it calls for has so many health benefits such as; anti inflammatory and antioxidants. (DM me for recipe)

One day Mitzi decided that she wouldn’t give up no matter how many times she failed. BEST decision She ever made was believing in herself.

Thanks to all the resources I have equipped her with to be successful thus far in her weightloss journey! Such as the champ’s fitness app that has meal prep recipes and workouts that helped her loose those extra pounds! She Went from a size 12 to a size 6 in jeans! !! Anything is possible but no magic teas, pills, fad diets will get you there!