Base Moves

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Base Moves Base Moves
Pilates in Durham, NC & everywhere with our digital studio, BTV!! Join baseTV.us for on demand workouts.

base pilates & movement is the collaborative vision of Stella Cook, Sarah Honer, and Adeline Sussman. We offer quality and creative movement education, group classes, and private instruction.

10/24/2026

WALK WELL is this Sunday 11/25 at noon! Sarah has some things to share with you about your foot alignment in gait. A few spots still open. 🖤

Walking is a movement practice, too. But we mostly automate it and don't give it much thought. When you take a minute an...
10/10/2026

Walking is a movement practice, too. But we mostly automate it and don't give it much thought.

When you take a minute and observe your gait, what's going on? Do you have bunions? Do you get plantar fascitis?

Your feet are shock absorbers that have feedback loops into your lower back, pelvic floor, knees, and hips. How your foot behaves affects the rest of your body!

If you are curious about your gait, we'll be exploring it Oct 25 in WALK WELL, our first Base EDU workshop 🖤

We want to share it all with you: workshops for now. Continuing education eventually.🖤
10/02/2026

We want to share it all with you: workshops for now. Continuing education eventually.

🖤

The 30-pack is back!Flash sale today 9/1 - 9/7Our best deal on classes!Expires one year from date of purchase.Link in bi...
09/01/2026

The 30-pack is back!

Flash sale today 9/1 - 9/7

Our best deal on classes!

Expires one year from date of purchase.

Link in bio to purchase or head to the mindbody app

08/28/2026

BASE MOVES TV
now $25/month
locally produced in Durham, NC

7 days free:
https://basetv.vhx.tv/

*base studio member? ask us about an iykyk deal ;)

08/26/2026

New times start 8/31
come pilates with us 🖤

sign up on the mindbody app or at link in bio

08/23/2026

BTV just got cheaper!
How often does that ever happen with any of your subscriptions?

Free 7-day trial, lots of online workouts, new content regularly

$25/month
$240/year (20% discount!)

SUBSCRIBE HERE + 7-day free trial:
https://basetv.vhx.tv/checkout/subscribe/purchase

Locally produced 🖤

Pass it on to a friend!

our new schedule starts august 31 with new Base 101 + Pilatecize times, twice-monthly Stretch, a postnatal series, and w...
08/20/2026

our new schedule starts august 31 with new Base 101 + Pilatecize times, twice-monthly Stretch, a postnatal series, and workshops tba!
swipe through for all the details --> save this post for later
see you in class! 🖤

Address

2514 University Drive
Durham, NC
27707

Telephone

+19196667321

Website

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