Hi friends it's Nicole Rippy(your old therapeutic yoga teacher) with a little reflection, updates and where to find me both in person and online(coming soon!).
We deal with life from our restrictions. We live from the things we would like to get rid of. Imagine the rigidity you walk with and interact with in your daily life. When we start dissolving these patterns at a much deeper level. Making friends with that space, that perception. You get to know a part you haven't felt before. A deeper part of you that knows what is happening.
Slowly over time you build momentum, then BAM, something happens that's been defining you for such a long time. It's not an improvement - it's a changed body. It may not be something you understand- but nature does.
I encourage you to support transformation slowly. As in nature, anything that happens quickly is not sustainable. Take your time building a base that later is absorbed - everything has responded, giving you a whole different setup. The way you walk, stand, interact - new attitude - an upgraded version. It's about change - months later, in a new younger body that got rid of the load. - Kaiut reflection from one of my trainings
"You are not a problem that needs solving." - Eckhart Tolle
Weekly Schedule at Rox Fitness Center:
Mondays 11am
Tuesday 530pm
Thursday 930am
Upcoming:
February 22 - Sacred Self Care Retreat at Unsalted Farm at Hyco Lake
January- 5 week Sunday Series- details coming soon ๐
Find me at Rox Fitness Center and SOON to be at: flourishwithnicole online.
Velocity Fitness
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Full service gym in North Durham (501N) offering free weights, cross training, group fitness & cardio
Velocity Fitness is a privately owned and operated fitness club offering free weights, circuit training, cardio equipment, cross training, group fitness, child care, tanning and shower facilities.
01/22/2024
Healthy New Week from Coach Kamara ๐ฅ๐ช๐ฟ
I am the architect of my health, and I design a life filled with vitality, balance, and joy.
Ase'
"Through diligence, I consistently take steps toward my goals, achieving success one small task at a time.""Discipline is my guide, helping me stay focused and committed to the path of accomplishing my goals."๐ฅ๐ช๐ฟ
01/15/2024
Healthy New Week:๐ฅ
"My body is a temple, and I treat it with love and respect, fostering good health and well-being."
"I choose fitness activities that bring me joy and make staying active a delightful part of my routine."๐ช๐ฟ
Healthy Terrific Thursday๐ฅ
๐๐ฟI am grateful for the opportunity to move and improve.
I radiate energy and vitality through my fitness efforts๐๐ฟ
I am transforming my body into a healthier version.
I am committed to making sustainable, healthy choices
Healthy Fantastic Friday ๐ฅ
I am in control of my health and wellness journey.
I prioritize self-care and make time for my workouts
Healthy & Happy
2024 ๐
From Coach Kamara & NAMFitness
Keep Your Health Paramount ๐ฅ๐ฅ
Happy New Year! Velocity will be closed Sunday and Monday. Have a safe holiday!!
Holiday hours!!
Closed Dec 24th
Closed Christmas day
Regular hours on the 26th (no classes)
12/13/2023
๐๐๐ ๐MERRY CHRISTMAS ๐๐๐๐
This is the perfect stocking stuffer for your little ones! I am so excited to announce the release of my childrenโs book HIP HOP ABCโs; already on its way to being a # 1 Best Seller! Order today and make your childโs Christmas even more magical! ๐คฉ๏ฟผclick link below to order:
https://www.amazon.com/dp/B0CQ4J33LC?ref_=pe_93986420_774957520
Written, illustrated, and published by IFBB Pro Angelina Gayle
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Address
5319 N Roxboro Road
Durham, NC
27712