My Yoga

I think we could all use a little extra love these days. Spread the joy!

Monday: Indoor Slow Stretch and Burn at 6:30pm with Aviva
Tuesday: Bikram Open Practice at 6:30pm with Maddy via recording
Wednesday: Warm Gentle Yoga at 6:30pm with Debbie
Thursday: Bikram Open Practice at 6:30pm with Maddy via recording
Saturday: Bikram Open Practice at 8am with Maddy via recording
Hot Vinyasa All Levels at 10am with Bryan
Sunday: Hot Yoga Basics at 10am with Kat
Warm Vinyasa with Yin Yoga Nidra at 4pm with Aviva

Remember how good yoga is for you physically and emotionally? Us too! Come join us for some needed practice. Here’s this week’s schedule. 🧘‍♀️
Monday: Indoor Slow Stretch and Burn at 6:30pm with Aviva
Tuesday: Hot 26 Yoga at 6:30pm with Maddy
Wednesday: Warm Gentle Yoga at 6:30pm with Debbie
Thursday: Hot 26 Yoga at 6:30pm with Maddy
Saturday: Bikram Open Practice at 8am with Maddy via recording
Hot Vinyasa All Levels at 10am with Kat

Treatment room for rent. Available at My Yoga studio. Perfect for acupuncture, chiropractic, energy healing, psychotherapy, or beauty treatments. Approximately 11’x11’. Room comes with a sink and a shower. Shared common areas include reception and bathroom. Free WiFi and all utilities included. Asking $525/month. 1 year lease preferred. Call Maddy at 919-323-0453 or email [email protected].

SAVE THE DATE 7/23 FROM 7-9PM SOUND HEALING WITH SPECIAL GUEST DONOVAN MORAN

Welcome back Kat!!! We've missed you. Join Kat Wednesday nights at 6:30pm for My Yoga

Our revised summer schedule:

MONDAY
6:30 – 7:45pm
Slow Stretch & Burn
Aviva

TUESDAY
6:30 – 7:45pm
Hot 26 (Bikram)
Maddy

WEDNESDAY
6:30 – 7:45pm
All Levels Hot Vinyasa
Kat

THURSDAY
6:30 – 7:45pm
Hot 26 (Bikram)
Maddy

SATURDAY
8:00 – 9:30 am
Recorded Bikram open practice
*Must have taken 10 Hot 26 (Bikram) classes to attend.

10:00 – 11:15am
All Levels Hot Vinyasa
Maddy/Debbie

SOUND HEALING 6/26 see web site for details.

SUNDAY
10:00 – 11:15am
Hot Yoga Basics
Bryan

**4:00- 5:30pm** new time
Warm Vinyasa to Yin with Yoga Nidra
Aviva

Please continue to sign-up for classes in advance. Space is limited.

SPRING SCHEDULE, SOUND HEALING 4/24 Happy Spring yogis. This is the perfect time to get on your mat to cleanse and detoxify your body, mind and spirit through sweat, movement and meditat...