Lancside Athletics

Edith Murway-Traina Is Powerlifting at 100 Years Old - BarBend Edith Murway-Traina has entered the 2022 Guinness Book of World Records as the oldest competitive female powerlifter ever.

https://www.msn.com/en-us/health/fitness/why-this-powerlifting-73-year-old-ultrarunner-wants-you-to-hit-the-gym-too

Why This Powerlifting 73-Year-Old Ultrarunner Wants You to Hit the Gym, Too Judy Cole swears that lifting has made her stronger on the trails — and knocked out her knee pain for good.

Word!

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Well. I don’t know what to say. Wow!!!
Uhhh, what an honor!!
I haven’t lived or operated in Lancaster in 4 years yet here we are....
Lancside is apparently the #1 fitness center in Lancaster.
😁😁😆😆

https://www.detroitnews.com/story/news/local/oakland-county/2019/11/25/john-claassen-93-year-old-weight-lifter/4272839002/

Still going strong at 93, Detroit area lifter won't let age weigh him down The feats are enough to make him the subject of a short film, debuting to a closed audience Monday evening at the Emagine Novi theater.