ActivEdge Fitness & Sports Performance

If Dillon, ActivEdge’s Athletic Trainer, could only do four exercises for the rest of his life, he’d choose:

• Sprinting
• Split Squats
• Pull-Ups
• Push-Ups

Why these four?

Sprinting develops power, speed, conditioning, and athleticism.

Split squats build single-leg strength, balance, stability, and resilient lower bodies.

Pull-ups are one of the best measures of upper-body strength and help build a strong back, shoulders, and grip.

Push-ups train functional pushing strength, core stability, and can be scaled for nearly any fitness level.

Together, these movements check almost every box: strength, power, mobility, endurance, coordination, and longevity.

If you had to choose just four exercises forever, what would make your list? 👇

Babes & Barbells 💪🏋️‍♀️ One of ActivEdge’s signature Group Class offerings, Babes & Barbells is a small-group strength training class designed for women of all levels who want a supportive, guided approach to lifting weights.

When: Mondays & Wednesdays, 5:30 – 6:30 PM
Where: ActivEdge Fitness, 4221 Garrett Rd Ste 1-2, Durham, NC 27707

Find out more at the link in our bio and on our website at https://activedgefit.com/services/group-classes/babes-barbells/ ✨

If Dillon is asking you to do it, chances are he’s already tried it himself. From sports performance training to general fitness and strength conditioning, every program is customized to meet your unique goals, abilities, and needs.

Simply put: At ActivEdge, we make the workout work for you.

Aging well isn’t just about muscular strength—it’s also about staying powerful, balanced, and resilient 💥

Jumping helps maintain bone density, balance, coordination, muscle power, and confidence as we age. Even incorporating low-grade plyometrics, like small hops, skips, and controlled jumping drills, into our daily activities allow us to keep moving well for life.

And training your body to absorb and produce force safely can improve everyday movement, reduce fall risk, and keep you feeling athletic and agile at every age.

Ready to feel stronger and more capable? ActivEdge helps from the ground up, with personal and sports performance training built just for you.

Book your evaluation today at https://activedgefit.com/

Our website just got a serious upgrade ✨

Scroll through for fresh photos, updated info, and everything you need to know about ActivEdge.

Check it out at activedgefit.com!