Falcon Baseball

It's interesting to see the vastly different philosophies when it comes to arm strength and arm care. I have always been a huge fan of long toss performed properly!

Long toss: Is it toxic or a tonic? Thirty minutes before first pitch of the national championship series, Vanderbilt freshman Hayden Stone shouts an order to his fellow pitchers warming up in right field.

Clayton Kershaw will be making $30.7M per year. If he pitches his normal 220-230 innings next year, that will be more than 130K per inning pitched. That's a nice day at work!

Some good words for all athletes, young and old.

"Identifying My Weaknesses" Ft. CJ Beatty (Baseball Motivation) In order to continue climbing up the prospect list you must identify your weaknesses. Dont spend your entire practice working on the things that are easy. If...

Dirtbag alum keeps getting it done!

Fernandez, Myers top MLB rookies | Perfect Game USA Perfect Game USA is devoted to furthering the development and career of the talented high school baseball players. The most respected scouting service in the industry.

Good luck to The Dirtbags in Ft. Myers this weekend!

WWBA Underclass World up next | Perfect Game USA Perfect Game USA is devoted to furthering the development and career of the talented high school baseball players. The most respected scouting service in the industry.

Get ready for some playoff baseball starting tonight... although it's felt like the playoffs have been going on for a week now with the fight for the wild cards

Great opportunity!

On Thursday, October 3rd from 7:00 PM to 8:30 PM we will host a Pitcher/Catcher Camp featuring the University of North Carolina baseball coaching staff. During the camp each player will be taught the proper fundamentals and learn how the Tar Heels teach pitching and catching. This camp is limited to approx. 25 players. Registration fee is only $40. Sign-up today to secure your spot.

A great read by Jayson Stark. Hamilton took for granted just how much the entire Texas Ranger organization bent over backwards to accommodate his every need, babysit him, and put up with his lackadaisical attitude like no other organization can. Sometimes being content is a good thing.

Stark: Josh Hamilton's mysterious decline Josh Hamilton hasnt just taken a journey from Texas to Anaheim. He has taken a journey from superhero to mere mortal hitter.

I can't wait to hear the "gurus" explain why bad mechanics, overuse, throwing breaking pitches too you, etc. caused this injury. UNC and the Mets did everything right with this super talented pitcher... Limited his innings the last four seasons, cleaned up a few mechanical issues, etc. The fact is this kind of thing is unpreventable sometimes. Some bodies can withstand almost anything (Nolan Ryan) but most cannot. This is why being a MLB GM is the hardest job in professional sports.

Mets ace Harvey has partial tear in elbow In a devastating blow to the New York Mets, right-hander Matt Harvey has been diagnosed with a partially torn ulnar collateral ligament in his pitching elbow, the team announced Monday.

Standing "core exercises" are more functional for athletes than those performed on your back.

Resisted MD Ball Rotations, Chops and Lifts for Core Strength and Stability - PBSCCS The PBSCCS is a non-profit organization represented by major and minor league strength and conditioning coaches from each MLB organization. Its focus is to provide education, community outreach awareness, and long term athletic development information about our roles and responsibilities in professi...

It was nice to see the Rays vs. Mariners this week and several former Dirtbags in action!

This youngster had no shot. He's like...that was at my neck

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