Duke Health & Fitness Center

It’s that time of year again…BINGO IS BACK!! We will be running our annual bingo event from 9/14 - 9/30! Stop by the Clinical Desk to grab a card and join the fun and get the chance to win a complimentary InBody Scan!
(in order to qualify to win, you must get a bingo AND participate in our falls assessments…more details to come)

Ever wonder what the hype is surrounding wearable technology? Curious to know if there are actually benefits to using a watch or a ring? Join Exercise Physiologist, Lexi Monks, for this month Wellness Education Seminar on "Wearable Tech to Wellness." Learn how these devices can help keep track of key health metrics and support your wellness goals.
Tune in on Monday, 9/14/26, at 2:30pm for more details.
To sign up, stop by the front desk or call 919-660-6660

Reminder that DHFC is closed today, September 7, in observance of the Labor Day holiday. We will resume normal operating hours on Tuesday, September 8.

September is Healthy Aging Month!
This month is meant to help adults reflect on their everyday habits. Are you making choices today that will lead to a healthy aging process?
Come back throughout the month for tips and information to help you age successfully.

Please welcome our newest registered dietitian, Ann Margaret! Keep reading to learn more about her:

"Food and movement have always guided my life and career. Originally from New Jersey, I earned my MPA from Rutgers University before making North Carolina home and pursuing a career in nutrition.

My experience spans healthcare, community, and outpatient settings, where I enjoy building lasting relationships and helping clients use nutrition to manage health conditions and achieve their goals.

An exercise enthusiast at heart, I became a dietitian because of the powerful connection between nutrition and performance. Outside of work, I enjoy running, weightlifting, hiking, swimming, baking, reading, and walking my dogs. I'm passionate about helping people build sustainable habits that support lifelong wellness."

New equipment is here!

Our new functional unit serves not only as storage, but also has some nice new equipment for you to utilize. Here’s what it includes:

- Smith machine
- Endless rope trainer
- Ski ergometer
- Weighted barbells
- 2 additional TRX units

Please come to the fitness desk and ask us questions about how to use the new equipment- we’d love to help you learn!