yoga off east

This Sunday, June 28th, join Yoga Off East and YOE teacher Shauna in supporting the LGBTQ Center of Durham! Proceeds from Shauna’s 4:30 PM Stretch + Restore class will be donated to the LGBTQ Center and we encourage those who can’t make it to the class to consider making a donation. Head to our bio to find links to sign up for class and/or make a donation! We’ll see you on the mat. Happy Pride, Durham!

P.S. We expect this class to fill quickly, so sign up sooner than later!

Father’s Day is right around the corner! Give your dad (or the father figure in your life) the gift of movement and community with a Yoga Off East gift card. ✨ Get one here: http://bit.ly/4erGfNb OR pop into the studio for a physical version of our gift card. ✨ And to all the dads out there—Happy Father’s Day & we look forward to seeing you on the mat!

Teacher Feature Alert 📢 Put a 💙 in the comments if you love practicing with Betsi! 👏 👏 👏

💙 Betsi has been teaching yoga since 2012, and we’ve been lucky to have her at Yoga Off East since fall of 2025. Students describe her teaching style as breath-centered, authentic, and functional (focusing on how a pose feels ad functions in your body, not how it looks).

💙 When she’s not teaching, Betsi shares mindfulness meditation with students and staff at Duke and across the Durham area. She also loves to paint, draw, and spend time with her husband, two boys & their dog and two cats.

✨ You can find Betsi every Monday afternoon at 4:30 PM for a wonderful Mellow Flow. ✨

Say hi to Betsi in the comments & let us know what you love about her! 👋

Read the third blog in our Yoga Philosophy Series: 5 Simple Practices for Integrating the Niyamas into Everyday Life: https://www.yogaoffeast.com/journal/the-niyamas

☀️ ✨New in the Yoga Off East Boutique:

📿Earrings by Mayana Designs. A woman-owned brand from Athens, Georgia, Mayana designs celebrates artisan, handmade beaded jewelry & draws from the founder’s time living in Ghana, Peru, Nicaragua, and Columbia. Aren’t they gorgeous?!

📝 The Pieces of You journal from Wilde House Paper—a journal to rediscover the pieces you lost along the way of growing up. 🫶

✨ Cultivating Conversations, also from Wilde House, a deck of 160 unique queestions across eight thought-provoking categories. These questions open the door to laughter, tears, and moments that remind us how deeply connected we already are.

Great for summer birthdays, graduations, and “just because”—come check out these and other handmade, thoughtfully curated gifts in our studio boutique. ✨ Free YOE tote bag when you spend $30 or more, while supplies last! ✨

Your view from savasana 😊 ⛅️.

See you in the mat—find this week’s schedule at the link in our bio.

AmericanTo***coCampus

Teacher Feature Alert 📢 Put a 💙 in the comments if you love practicing with Olivia! 👏 👏 👏

💙 Olivia has been teaching yoga for eight years, and has been teaching at Yoga Off East for two years. Students describe Olvia’s teaching style as foundational, gentle, and mobility-focused.

💙 When she’s not teaching, Oivia is probably baking, strength training, or enjoying a walk around Durham. 🐂 🏙️

💙 You can find Olivia on Tuesdays at 4:30 PM for Mellow Flow! ✨

Say hi to Olivia in the comments & let us know what you love about her! 👋

Calling all early risers—we have a new class for you on the summer schedule ☀️! Join Jai every Monday at 6:30 AM for Sunrise Flow on the Lawn (link in bio to sign up!). 🌧️ This class is rain or shine— we will move into the studio if it’s raining, but in nicer weather, we will flow on the lawn at American To***co Campus! Here's the link for the June 8th class: https://api.hellowalla.com/previews/6502224?b=2228&type=class