yoga off east

Every teacher at Yoga Off East brings their own unique energy & style to the mat—it’s part of what makes our studio so special. ✨ Give some love in the comments to the teachers whose classes you look forward to, and head to the link in our bio to try a teacher you’ve never practiced with before!

Just a reminder that there’s rarely just one exact way to do something — especially in yoga. ✨ And it’s always okay to take the version that works for you at Yoga Off East.

Looking for a unique date night, girls night, or way to connect with friends or siblings? Grab your best friend, partner, sister, or yoga buddy and head to the link in our bio to sign up for Partner Yoga— one registration covers two people! 👯

Just close your eyes and let rest find you. 😌 That’s what first Fridays are for at Yoga Off East. 🎶 Using singing bowls, chimes, shells, and other instruments, Jaclyn creates a container for the rest we all need, especially on a Friday at the end of a long week. Join us for this deeply restorative experience on Friday, September 4 at 7 PM. ✨Link in the comments to sign up! ✨

The best way to catch the sunrise ☀️ Join us for an early morning flow —

✨ Tuesdays at 6:30 AM with Melissa
✨ Wednesdays at 6:15 AM with Shauna (☀️Warm)
✨Fridays at 6:30 AM with Sheri

See you there!

When your vinyasa yoga teacher says to “take a vinyasa,” they’re referring to a specific sequence of poses matched to breath: inhaling from downward-facing dog to plank, exhaling from plank to chaturanga (low push-up), inhaling to upward-facing dog (or cobra), and inhaling back to down dog.

BUT (and we can’t say this enough times!), your vinyasa doesn’t have to look like your neighbors’. Another time for the people in the back: your vinyasa doesn’t have to look like the vinyasa of the person on the mat next to you.

The point of taking a vinyasa is to “clear the slate” mentally and physically between sequences, but you can do this simply by going to a child’s pose and breathing, or with any of the examples shown above.

And it gets even better—you can even mix up how you take a vinyasa within a single class. In fact, it’s usually better not to take chaturana until you’re warmed up, and you might choose to skip the vinayasa entirely on some days to conserve your energy. As long as you keep breathing, you’re good. We promise.

Thank you, INDY Week readers for voting Yoga Off East the best studio in ! We are so grateful for you & our entire yoga community! ✨ Haven’t visited us yet? Head to the link in our bio to sign up for a class or a special event. We can’t wait to see you on the mat. ✨