We help busy adults get fit, strong, and healthy
08/28/2026
Working out CAN be hard.
Living with less strength, energy, and mobility is DEFINITELY HARD.
Choose your HARD.
M-F: 6AM & 5PM
MWF: 8AM, 12PM, 6PM
SAT: 9AM, 10AM, 11AM
North Durham Fitness is located:
124 Latta Road, Durham NC 27712
DM for Trial or visit Northdurhamfitness.com
08/18/2026
Kids class at North Durham Fitness!
Mondays and Thursdays at 4 PM to 4:50 PM
Ages 6-12
Learn and improve motor function, movements patterns, and other essential skills
Come try it out!
124 latta rd, Durham NC, 27712
DM for more info
North Durham Fitness is serving our local community and families through fitness and health. All levels of fitness.
-Small group fitness classes
-Personal Training
-Sport Specific Training
-Youth Fitness and Mobility
-Senior Fitness and Mobility
All you need to do is show up
We'll take care of the rest
Are you ready?
🎉Message me for promotional offer🎉
More info: Northdurhamfitness.com
Recent Moments at North Durham Fitness.
From all ages and backgrounds, North Durham Fitness serves some of the most amazing people through personal training and small group fitness classes.
Let's continue to seeking our goals through consistency, community, and accountability.
TAG A FRIEND THAT NEEDS TO COME GET A WORKOUT WITH YOU🏋️🏋️♀️
_____
Northdurhamfitness.com
[email protected]
+19193519348
The After-School Program That’s Building Stronger, More Confident Kids🏃🏽♂️
Every child deserves an environment that challenges them, encourages them, and helps them discover what they’re capable of.
Our Youth Strength & Conditioning program is designed to do exactly that.
Through age-appropriate coaching, kids develop strength, coordination, speed, and resilience while learning the value of discipline, teamwork, and hard work.
Every exercise is scalable, so whether your child is new to fitness or already plays sports, they’ll be challenged at the right level.
Watch this behind-the-scenes look at what a typical class looks like.
📍 North Durham Fitness
124 Latta Rd, Durham, NC
🌐 NorthDurhamFitness.com
📧 [email protected]
Ready to help your child build confidence that lasts far beyond the gym? Send us a DM or contact us today to learn more :)
07/22/2026
Personal Training at North Durham Fitness 💪
We’ve been fortunate to cross paths with so many amazing people from North Durham and the surrounding community, each with different goals, backgrounds, ages, and experience levels.
Whether you’re looking to get stronger, move better, improve your athletic performance, or simply feel more confident in the gym, our personal training is built around you and your goals.
If you or someone you know has been looking for personalized 1-on-1 coaching, send us a DM to get started!
NORTHDURHAMFITNESS.COM
[email protected]
919-389-8329
Text: NDF2026 for special rates on personal training and/or small group classes
Did you hear the news?🗞️
Youth Strength and Conditioning is LIVE at North Durham Fitness
Sign up for a trial through profile link or visit NorthDurhamFitness.com to learn more
07/04/2026
10 AM, Let's get a workout in! ✅
Have a safe and fun 4th of July!🎆
Back to normal schedule Monday 🏋️
06/22/2026
FIRST kids class in the books! We had a grand time with sprinting, strength, and mobility today.
Great to see the kid's burn energy, have fun, and move safely.
Mondays and Thursdays from 4PM-4:50PM.
DM for trial Link 🔗
Share with a friend or family member in the Durham Area 📩
Let's keep growing 🙏🏽
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6pm |
| Saturday | 10am - 3pm |