Wytha Balance Yoga - Counseling, LLC

Join us on Friday, August 28, 2026 from 6:00pm to 8:00pm for a peaceful Restorative Yoga, Sound Bath and Gentle Massage experience designed to calm your nervous system, release tension and restore balance to your mind and body!
You will enjoy:
Restorative yoga supported with bolsters, blankets and props for complete comfort,
A soothing sound bath with healing instruments to encourage deep relaxation,
Gentle massage while you rest to help ease muscle tension and promote a sense of well being,
Guided breathing and mindfulness practices to quiet the mind and reduce stress.
Following our practice, we'll gather for light refreshments and a comforting cup of Lavender Tea, offering time to relax, connect and ease gently back into your evening.
Whether you're feeling overwhelmed, exhausted or simply in need of intentional self-care, this experience is an opportunity to slow down, breathe deeply and nourish yourself!
Date: Friday August 28, 2026
Time: 6:00pm - 8:00pm
Space is limited to create an intimate and relaxing atmosphere, so we encourage you to reserve your spot early.
Register: https://Restorativeandmassage2026.eventbrite.com

Wytha Balance Yoga Creative Summer Camp still accepting Camp applications! Join us from June 15th until July 31st for weeks of yoga, mindfulness games, music, STEM activities, and more! Registration link is on the flyer! For more information call 919-423-8844!

Learn how to let go of Shame and Stress! Release your past and move on! Experience how breathe work and somatic body movements can make a difference! Join me in the Reset Room with Nurse Treisha today at 6:00pm. Release Shame and Restore Your Balance! Register online to receive the zoom link!

Summer Camp is not too far away! Join us at Wytha Balance Yoga Creative Summer Camp for an exciting experience of yoga, mindfulness, creative art, STEM activities and more! There will also be breakfast and lunch provided! Don't miss out! Register today at: https://forms.gle/wYibsFfxoSd21yPCA
For more information call 919-423-8844

Yoga Retreat at F7 Blackstone Farm! If you missed it don't worry! We will do it again! Yoga, Sound Bath, Cacao Tea Ceremony, Journaling and Lunch! We had an amazing experience! Stay connected!

We had an awesome time yesterday at the Rebirth and Renewal Yoga Retreat at F7 Blackstone Farm in Mebane! The participants experience a gentle yoga session with sound bath, a Cacao Tea Ceremony, Rebirth activity planting seeds to grow for Renewal of a new season and journaling. They received gift bags full of great items! We enjoyed a delicious meal from Pure Soul Vegan! If you missed this one, look out for the next one!

Tickets are selling fast! Don't miss out on our Yoga Retreat- Rebirth and Renewal! The is the season to welcome Spring to Rebirth and Renew what we had laid aside in the winter. This will be a great experience. There will be a Gentle Yoga and Sound Bath, Journaling, Rebirth and Renewal activities, Silent Walking Meditation, Cacao Tea Ceremony, lunch provided and more! Purchase your ticket today! Https://Yogaretreat-RebirthandRenewal.eventbrite.com