F45 Training Eagan West

🎉MEMBER MILESTONE!🎉

Give it up for Jessica Botz, who recently hit her 3️⃣0️⃣0️⃣ class milestone! Keep up the great work, Jess!👏

🎉MEMBER MILESTONE!🎉

Give it up for Matt Paseka, who recently hit his 6️⃣0️⃣0️⃣ class milestone! Keep up the great work, sir! 👏

⚠️ Warning: Major gains ahead.

The next 4 weeks are officially on the schedule - get ready for your BASE PHASE starting this Monday! Swipe to see what’s coming and why each workout is programmed to help you get stronger, fitter, and faster.

🔥 Double tap if you’re ready.
📌 Save it for later.
💪 Show up and make it happen.

🎉MEMBER MILESTONE!🎉

A round of applause for Sean Dunn , who just hit his 1️⃣0️⃣0️⃣ class milestone! Sean, you show up and give 110% percent every class- we are so happy to have you in our F45 fam! Cheers to this awesome milestone and many more! 🙌

DAD STRENGTH IS REAL.

We’re celebrating this Father’s Day with a free class on us all June long! For all the ways Dads show up in our lives- they’ve earned it!

Have the Dad in your life register via the F45 website or F45 Training app using promo code F45DAD26 to redeem their free drop-in class any time during the month of June!

📢NEW MEMBER ALERT!📢

Let’s welcome Kim Hayman to our F45 Eagan family! We’re excited to have you, Kim! 🎉 💪🏼

F45 GAMES DAY 🚨
📅 Saturday June 20
⏰ 7:30 & 8:45 AM

Three people.
Three zones.
One score. 👊

This isn’t your average Saturday sweat sesh. Grab your team and take on 3 epic zones together:

⚡ ZONE 1: ENGINE: Row, burpees, lunges and synchro work designed to test your conditioning and teamwork.

🏋️ ZONE 2: LIFT-OFF: heavy lifts / progressive overload - this is your strength challenge.

🔥 ZONE 3: HYBRID: A feisty AMRAP combining power and endurance.

Every team member tackles every zone, with points earned together and every rep counting towards your final score.

Tag in. Dig in. Tag out.

Whether you’re in it to chase the leaderboard or simply experience an epic morning with your F45 pals, Games Day is built for every fitness level.

👥 Teams of 3
🏆 Strategy, teamwork and bragging rights on the line

Choose your team.
Bring the energy.

BOOK NOW via the F45 App! ⚡