01/28/2026
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Today is the last issue of the newsletter in its current iteration. The platform to which I am currently subscribed is ending. Stay tuned for a new version coming soon! In the meantime, you can connect with me via the following:
08/22/2025
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Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone.
07/23/2025
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Hello Thrive subscribers! I'm excited to announce a new offering - online coaching through the Trainerize app! If you need help achieving your fitness goals but aren't able to see me in-person, online coaching is a great option. Your plan will be tailored to meet your individual needs, and can...
07/20/2025
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According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.
03/05/2025
Check out this week's Thrive Fitness Newsletter. Please share with others so they can benefit too!
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Hello Thrive subscribers! I'm excited to announce a new offering - online coaching through the Trainerize app! If you need help achieving your fitness goals but aren't able to see me in-person, online coaching is a great option. Check out this link for my Trainerize profile, and if you'd li...
05/26/2024
Check out the latest edition of the Thrive Fitness Newsletter. Please share with others so they can benefit too!
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Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life.
02/21/2024
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How often should you weigh yourself, if at all? Click the link to find out!
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Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?
11/29/2023
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It's also the holiday season. If you're looking for a gift for friends and family who want to improve their health, I offer
- in-person personal training
- virtual training
- nutrition coaching
- program design
Just shoot me a dm or reply to this post. You can also hit the "refer a friend" button on the newsletter.
Thanks and talk to you soon!
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The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.
03/05/2023
Apparently I've won an award from Distinguished Teaching. Thanks everyone for your positive reviews!
Thrive Personal Training
I found this studio on distinguishedteaching.com Check it out to see latest reviews, get directions, and more.
08/03/2022
Check out this week's Thrive Fitness Newsletter. Please share with others so they can benefit too!
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This might sound boring, but take a moment to reflect on your water intake over the past few days. Did you even get close to the minimum of 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day.