Crane Tiger Tai Chi

10/07/2026

10/04/2026

Crane Tiger Hoodies are available through Oct 20. We also have a new pull over zip front version.
https://www.bonfire.com/store/crane-tiger-tai-chi-shirts/

10/02/2026

Mexican President Claudia Sheinbaum announced in August 2026 that she practices qigong (chi kung), an ancient Chinese mind-body discipline, to manage stress and stay active.
Practice Details
• Reason for switching: Sheinbaum stated during an August 12, 2026, press conference at the National Palace that her busy schedule as president makes it hard to go out for her previous routine of running.
• Introduction: She initially wanted to learn tai chi, but Rommel Pacheco, the head of the National Sports Commission (CONADE), recommended qigong instead.
• National Federation: She expressed interest in working with her government to help promote and establish an official Mexican Qigong Federation.

10/01/2026

Throwback Thursday. Fun after a workshop 10 years ago.

09/28/2026

Parting Wild Horse's Mane

09/27/2026

Crane Tiger Sweatshirts are available for the next month. In addition to the zip front variety, there are three style of zip up hoodies in multiple sizes and colors. The link to order is: https://www.bonfire.com/store/crane-tiger-tai-chi-shirts/

09/24/2026

"All movements should begin in the dantian unifying the entire body."

The lower dantian is the central gathering place for internal qi, and Qigong considers it to be its foundation.

When Qi is drawn down to the dantian and the spirit is calm while maintaining focused intention, movements become steady and stable.

A full dantian provides sufficient central energy, which generates strength.

All movements should begin in the dantian, unifying the entire body.

09/22/2026

Fall in Minnesota

09/18/2026

Ground and feel the earth beneath your feet.