Art of Motion Personal Training

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Mondays: 5:30PM
Thursdays: 5:30PM
Fridays: 6AM
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Also, exercise is another great way to improve your immune system🏋️‍♀️🏃🚵🏊⛷️.

Reposted from 12 IMMUNE SUPPORT SUPPLEMENTS⁣
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Every day our immune systems go to war for us, protecting us from a continual onslaught of invaders, including pathogens, toxic heavy metals, chemicals, and other toxins. Our immune systems are focused on keeping us safe, strong, and healthy in the face of all these threats, invasions, and exposures. But with so much to battle, our immune systems need a helping hand. That’s where immune support tools come in. These 12 herbs and supplements can help (available from ):⁣
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Vitamin C as Micro-C: Strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, and flus. Feeds immune cells so they can fight free radical toxins.⁣
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Liquid zinc sulfate: Helps immune system fend off pathogens behind chronic symptoms and conditions and keeps immune system strong during times of sickness, stress, poor diet and lifestyle choices. ⁣
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B12 with adensolycobalamin and methylcobalamin: Bolsters the immune system and protects from neurotoxin damage from pathogens. ⁣
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Lemon Balm: Kills off and repels pathogen cells, while also helping to strengthen lymphocytes so the immune system can fight off pathogens.⁣
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Spirulina: Strengthens the immune system while also removing toxic heavy metals and stopping pathogen growth.⁣
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Cat’s Claw: Kills off pathogens and assists the liver’s personalized immune system. ⁣
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Goldenseal: Helps destroy and purge pathogens from the body, which helps the immune system's war on invaders. ⁣
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Licorice: Most important herb for fighting pathogens. Restores the adrenals, easing the burden on the immune system. ⁣
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L-Lysine: Strengthens the immune system and deters pathogens from proliferating.⁣
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Chaga Mushroom: Possesses immune-system-enhancing nutrients that revitalize white blood cell count. Also strengthens red blood cells.⁣
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Curcumin: Anti-inflammatory that helps free the body from being stuck in a reactive state even after an invader has left the body. ⁣
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Nettle Leaf: Anti-pathogenic herb that also supports your immune system.⁣
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For more information on how to use these supplements, including suggested dosages, you can refer to Cleanse To Heal

Come to one of my fun, yet challenging group fitness classes!
Mondays: 5:30PM
Thursdays: 5:30PM
Fridays: 6AM
Message me to sign up!

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