Pines Community Wellness Center

🎆 Before you head into the holiday weekend, here’s a quick PCWC update!

Please note our adjusted hours for the holiday weekend:

🕠 Friday, July 3: Open 5:30 AM–12:00 PM
🚪 Saturday, July 4: Closed

🚴 Spin Class Update: Saturday morning Spin Class has been moved to Friday, July 3 at 6:30 AM due to the holiday.

🧘‍♀️Chair Yoga Update: NO Chair Yoga this Saturday, July 4 due to the holiday. Those seeking a makeup class can join Chair Yoga Strength on Monday, July 6th at 10:30 AM or Senior Stretch and Strength on Wednesday, July 8th at 10:30 AM.

Thank you for planning ahead, and have a safe and happy Fourth of July! ❤️💙

🌡️ Cooling Center Open for the Community

Due to the current heat index, the Northland Pines School District will open the Middle/High School Common Area as a cooling center for community members.

🗓️ Tuesday, June 30 & Wednesday, July 1
🕖 7:00 AM–7:00 PM

Available amenities include:
📶 Internet access
🚻 Restrooms
💧 Water-filling stations

Help spread the word so anyone needing relief from the heat has a safe, cool place to go. Stay safe, hydrated, and cool!
❤️💙

💪 Fitness Friday Feature: Total Body Senior Xtreme (TBX)!

Looking for a challenging, full-body workout in a supportive environment? TBX is a co-ed class designed for active and experienced adults who want to build strength, improve endurance, increase flexibility, and enhance balance and coordination.

Led by instructor Kevin Schweer, this class includes strength training, low-impact cardio, stability work, and floor exercises. Modifications are available, making it a great fit for participants with joint replacements, past injuries, or other medical considerations.

🗓️ Class Times:
Tuesday: 7:00–8:00 AM & 8:30–9:30 AM
Thursday: 7:00–8:00 AM & 8:30–9:30 AM

📍 Location: Exercise Room

💙 Wellness Wednesday Tips 💙

Small, healthy habits can make a big difference. This week, challenge yourself to focus on these four simple wellness tips:

💧 Start your day with water
🚶 Move your body every day
📵 Take a break from your screens
😴 Prioritize a good night’s sleep

Which tip are you working on this week? Let us know below! ⬇️

🎣 Community connections that make a difference!

It was great to see Northland Pines Alum and Professional Bass Fisherman, Harmon Marien, spend time with the Northland Pines Bass Fishing Team at a recent tournament!

Left to right:
• Kevin Schweer – PCWC Floor Staff & TBX Instructor
• Harmon Marien – Northland Pines Alum & Professional Bass Fisherman
• Marc Groth – PCWC Floor Staff & Substitute Instructor

Thank you, Harmon, for sharing your knowledge and passion for this sport! 🦅

🎉New Class at the Pines Community Wellness Center! 🎉

We’re excited to introduce Senior Stretch & Strength, a new low-impact class designed to improve strength, flexibility, balance, and mobility through light weights and guided stretching. Whether you’re looking to stay active, recovering from an injury, or simply want to move with more confidence, this class is for you!💙

🗓️ Wednesdays
⏰ 10:30–11:30 AM
📍 Pines Community Wellness Center – Exercise Room
📅 Starts this Wednesday, June 24th

Come try our newest class—we can’t wait to welcome you!

📣✨CLASS UPDATE

Please note that HIIT/FX will not meet on Tuesday, June 23rd.

A makeup class will be scheduled at a later date and will be communicated.

Thank you for understanding! We look forward to seeing everyone back in class soon💪

💪 Fitness Friday is here! 💪

We’re excited to launch Fitness Friday, a new weekly series highlighting the fitness classes offered at the Pines Community Wellness Center!

🌟 Featured Class: Total Body Senior (TBS)

This welcoming, co-ed class focuses on strength, balance, flexibility, endurance, coordination, and low-impact cardio. While designed with older adults in mind, all ages and fitness levels are welcome, with modifications available for every participant!

👩‍🏫 Instructor: Sandy LeBiedz
📍 Location: PCWC Exercise Room

🗓️ Class Times
• Tuesday & Thursday | 9:45–10:45 AM
• Friday | 8:00–9:00 AM

Come move with us and discover a fun, supportive way to stay active!

What a wonderful day on the course! ⛳💙

Thank you to everyone who participated in the Pines Community Wellness Center Golf Outing. From great golf to great company, it was a fantastic day! Thanks to your generosity, funds raised will help support a fellow PCWC member with medical expenses.

A special thank you to Banditry Bakery for donating delicious cinnamon rolls to help make the day even sweeter! 🧁

🏆 Congratulations to our winners:
• Top Female Golfer: Sue Groth
• Top Male Golfer: Mike Bishop
• Door Prize Winner: Barb Wasielewski
• Hole-in-One at the Outhouse Hole: Deb Bushman

Thank you to everyone who helped make this event a success. We appreciate our incredible community and look forward to seeing you at the next outing!

☀️ Summer is here, and so is our 8-Week Summer Class Session! 💪🧘🚴

Join us beginning next Monday, June 22nd - Saturday, August 15th for a variety of fitness classes designed for all ages and fitness levels. From strength training and cycling to yoga and more, there’s something for everyone at the Pines Community Wellness Center!

📅 Classes offered Monday–Saturday
📍Located at the Pines Community Wellness Center
💙 Build strength. Improve wellness. Stay active this summer.

Check out the full class schedule and find the classes that fit your goals. We can’t wait to see you this summer!